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Log

Date Distance Time Pace Comments Action
11/09/18 4,000m 20:56.5 2:37.0

UT2(22);95(104);98.9

 View workout
11/08/18 10,000m 54:57.2 2:44.8

UT2(22);87(83);98.3

 View workout
11/07/18 3,000m 14:45.1 2:27.5

UT1+(28);103(104);98.7

 View workout
11/07/18 3,000m 15:57.5 2:39.5

UT2(23);90(N)

 View workout
11/06/18 6,000m 31:53.8 2:39.4

UT2(23);(90);99.2

 View workout
11/05/18 6,000m 31:55.4 2:39.6

UT2(25);(90/100);99.3

 View workout
11/03/18 6,000m 31:58.0 2:39.8

UT2(21);(<90);99.1

 View workout
11/02/18 6,000m 31:57.3 2:39.7

UT2(21);(89);99.2

 View workout
11/01/18 6,000m 30:46.8 2:33.9

UT1(24-);(98);98.5

 View workout
10/31/18 5,000m 25:52.4 2:35.2

UT+(25);(94):99.3

 View workout
10/30/18 4,000m 20:58.3 2:37.2

UT2(22);(92);99.4

 View workout
10/29/18 5,000m 25:56.0 2:35.6

UT(23);(93);99.3

 View workout
10/28/18 5,000m 25:38.8 2:33.8

UT+(25);(92);98.7

 View workout
10/27/18 5,000m 25:55.7 2:35.5

UT(23);(91);98.6

 View workout
10/26/18 6,000m 30:58.0 2:34.8

UT1(25);-(96);98.5

 View workout
10/25/18 5,000m 25:59.5 2:35.9

UT(23);-(94);99.1

 View workout
10/24/18 5,000m 25:58.3 2:35.8

UT(24):??(91);97.9

 View workout
10/23/18 4,000m 20:57.5 2:37.1

UT2(23);89(87);98.9

 View workout
10/22/18 4,000m 20:56.9 2:37.1

UT2(24);91(89);99.4

 View workout
10/21/18 5,000m 25:56.9 2:35.6

UT(22);94(95);98.7

 View workout