Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/18 |
6,000m |
30:52.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/29/18 |
2,000m |
11:06.7 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/28/18 |
5,000m |
25:56.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/28/18 |
2,000m |
10:54.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,000m |
25:55.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/26/18 |
5,000m |
25:52.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/26/18 |
2,000m |
10:53.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
25:56.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/23/18 |
4,000m |
19:48.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/23/18 |
4,000m |
21:33.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/22/18 |
5,000m |
25:54.7 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/20/18 |
5,000m |
25:58.2 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/20/18 |
2,000m |
10:52.7 |
2:43.1 |
RowErg |
Hwt |
View workout
|
12/19/18 |
4,000m |
20:55.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/19/18 |
6,000m |
31:57.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/18/18 |
10,000m |
51:49.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/17/18 |
5,000m |
25:58.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/17/18 |
3,000m |
15:51.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/16/18 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/16/18 |
2,000m |
10:56.2 |
2:44.0 |
RowErg |
Hwt |
View workout
|