Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/29/18 6,000m 30:52.5 2:34.3

UT1(25);97(N);99.7

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12/29/18 2,000m 11:06.7 2:46.6

UT2(21);96(100>)

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12/28/18 5,000m 25:56.5 2:35.6

UT(23);103(N);99.4

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12/28/18 2,000m 10:54.0 2:43.5

UT2(22);99(104>)

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12/27/18 5,000m 25:55.4 2:35.5

UT(25);106(110);99.5

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12/26/18 5,000m 25:52.6 2:35.2

UT(25);105(N);99.1

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12/26/18 2,000m 10:53.0 2:43.2

UT2(21);100(102)

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12/24/18 5,000m 25:56.2 2:35.6

UT1-(25);106(110);99.8

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12/23/18 4,000m 19:48.3 2:28.5

UT1(29);119(N);99.5

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12/23/18 4,000m 21:33.0 2:41.6

UT2(21);105(108);

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12/22/18 5,000m 25:54.7 2:35.4

UT(25);107(110);99.5

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12/20/18 5,000m 25:58.2 2:35.8

UT(24);101(108>);98.6

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12/20/18 2,000m 10:52.7 2:43.1

UT2(21);102(106)

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12/19/18 4,000m 20:55.2 2:36.9

UT(24);98(N);98.7

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12/19/18 6,000m 31:57.9 2:39.8

UT2(22);104(110>)

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12/18/18 10,000m 51:49.6 2:35.4

UT1(26);104(113>);98.2

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12/17/18 5,000m 25:58.5 2:35.8

UT(24);107(N);98.7

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12/17/18 3,000m 15:51.9 2:38.6

UT2(22);108(112)

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12/16/18 5,000m 25:57.3 2:35.7

UT(25);104(N);99.2

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12/16/18 2,000m 10:56.2 2:44.0

UT2(23);104(106)

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