Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/20/19 2,000m 11:11.8 2:47.9

W.Up(22);100(104)

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02/19/19 6,000m 30:54.0 2:34.5

UT2/1(26);113(113);99.0

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02/18/19 5,000m 25:06.9 2:30.6

U&D(27);119(117<);99.0

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02/16/19 6,000m 31:26.6 2:37.2

UT2/1(26-);104(105);98.9

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02/15/19 4,000m 20:15.2 2:31.9

Steig(25);121(122);99.4

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02/14/19 10,000m 51:56.0 2:35.8

UT1(26);111(113);99.0

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02/13/19 6,000m 31:25.1 2:37.0

UT2/1(25);107(111);99.7

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02/12/19 5,000m 25:54.6 2:35.4

UT(26);111(112);99.1

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02/11/19 4,000m 20:59.0 2:37.3

UT<2(23);107(112);99.1

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02/10/19 6,000m 31:27.2 2:37.2

UT2/1(25);111(<114);98.8

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02/09/19 4,000m 20:58.0 2:37.2

UT2(24);105(113>);99.3

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02/08/19 10,000m 51:57.7 2:35.8

UT1(26);112(111);99.0

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02/07/19 5,000m 25:57.2 2:35.7

UT(25);106(111);98.5

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02/06/19 6,000m 31:26.8 2:37.2

UT2/1(25);105(102<);98.9

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02/05/19 6,000m 31:55.9 2:39.6

UT2(23);102(107);99.4

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02/04/19 5,000m 25:58.2 2:35.8

UT(25);106(N);99.2

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02/04/19 2,000m 10:55.5 2:43.8

W.Up(23);102(104)

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02/03/19 4,000m 20:58.3 2:37.2

UT2(24);104(105);98.8

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02/03/19 2,000m 10:57.2 2:44.3

W.Up(22);100(106>)

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02/02/19 10,000m 51:55.6 2:35.7

UT1(27);102(>96);98.4

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