Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/01/19 5,000m 25:57.6 2:35.7

UT(27);97(N);98.7

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02/01/19 2,000m 10:55.0 2:43.7

UT2(24);97(n)

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01/31/19 6,000m 31:56.7 2:39.7

UT(23);96(N);99.2

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01/30/19 6,000m 30:57.5 2:34.7

UT1(25); 104(>98);99.2

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01/29/19 4,000m 20:54.9 2:36.8

UT2(24);103(107>);99.3

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01/28/19 3,000m 15:57.0 2:39.5

UT2(23);105(108>);99.4

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01/27/19 4,000m 20:57.4 2:37.1

UT2(24-);103(106>);98.8

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01/26/19 5,000m 25:57.1 2:35.7

UT(25);102(N);98.3

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01/25/19 5,000m 25:59.8 2:35.9

UT(25);96(N);98.5

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01/25/19 3,000m 15:55.9 2:39.3

UT2(22);103(106)

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01/24/19 5,000m 25:54.8 2:35.4

UT(24);103(110>);98.7

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01/23/19 6,000m 30:53.2 2:34.4

UT1(25);106(N);98.9

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01/22/19 5,000m 25:50.8 2:35.0

UT(26);105(110>);99.1

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01/21/19 5,000m 25:28.1 2:32.8

UT1(27);110(113);99.6

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01/19/19 6,000m 30:57.8 2:34.8

UT1(23);110(112);98.7

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01/18/19 10,000m 51:58.1 2:35.9

UT1(25);103(107>);98.4

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01/17/19 5,000m 25:56.6 2:35.6

UT(23);108(113>);99.2

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01/16/19 6,000m 30:56.7 2:34.7

UT1(26);105(N>);99.0

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01/16/19 3,000m 15:53.6 2:38.9

UT2(25);106(106)

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01/15/19 5,000m 25:59.4 2:35.9

UT1(24);94(94);98.5

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