Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/18	25:55.8	5,000m	2:35.5	RowErg	UT(23);112(116);101.8	View workout
03/17/18	51:57.1	10,000m	2:35.8	RowErg	UT(22);113(111);101.4	View workout
03/16/18	30:55.3	6,000m	2:34.6	RowErg	UT(22);111(114);101.5	View workout
03/15/18	24:40.6	5,000m	2:28.0	RowErg	UT1+(26);118(N);101.7	View workout
03/14/18	30:56.5	6,000m	2:34.7	RowErg	UT(22);111(113);101.7	View workout
03/13/18	50:20.9	10,000m	2:31.0	RowErg	UT1(23);113(>108);100.8	View workout
03/12/18	30:40.8	6,000m	2:33.4	RowErg	UT(23);113(116);101.5	View workout
03/10/18	30:53.0	6,000m	2:34.4	RowErg	UT(22);111(111);101.4	View workout
03/09/18	4:27.5	1,000m	2:13.7	RowErg	AT(33);140(150);101.1	View workout
03/09/18	16:43.9	3,000m	2:47.3	RowErg	W.up(20);103(110)	View workout
03/08/18	49:53.2	10,000m	2:29.6	RowErg	UT1(26);118(112);100.6	View workout
03/07/18	30:55.6	6,000m	2:34.6	RowErg	UT(23);117(120);101.5	View workout
03/06/18	25:54.8	5,000m	2:35.4	RowErg	UT2(22);108(N);101.7	View workout
03/05/18	25:53.2	5,000m	2:35.3	RowErg	UT2(21);112(113);101.6	View workout
03/03/18	25:53.9	5,000m	2:35.3	RowErg	UT2(23);100(n);101.4	View workout
03/02/18	50:57.1	10,000m	2:32.8	RowErg	UT(25);106(104);101.5	View workout
03/01/18	4:35.8	1,000m	2:17.9	RowErg	AT-(32);118(-);101.9	View workout
03/01/18	21:54.4	4,000m	2:44.3	RowErg	UT2(22);100(104)	View workout
02/28/18	30:57.3	6,000m	2:34.7	RowErg	UT(24);110(N);102.0	View workout
02/27/18	30:49.2	6,000m	2:34.1	RowErg	UT(23+);112(N);101.5	View workout
02/26/18	30:54.6	6,000m	2:34.5	RowErg	UT2(24);106(112);101.1	View workout
02/24/18	25:57.1	5,000m	2:35.7	RowErg	UT2(22);108(112);101.5	View workout
02/23/18	50:38.2	10,000m	2:31.9	RowErg	UT(24);111(n);101.1	View workout
02/22/18	25:15.2	5,000m	2:31.5	RowErg	UT(23);108(112);101.1	View workout
02/21/18	29:23.7	6,000m	2:26.9	RowErg	UT1(25);116(120);100.6	View workout

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