Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/15/19 3,000m 15:56.9 2:39.4

UT2(22);101(N)

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01/14/19 5,000m 25:58.1 2:35.8

UT(24);103(N);99.0

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01/14/19 2,000m 10:55.6 2:43.9

UT2(23);102(104>)

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01/13/19 6,000m 30:58.6 2:34.8

UT1(25);101(N);98.7

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01/12/19 10,000m 51:56.6 2:35.8

UT1(25);96(98);98.0

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01/11/19 5,000m 25:59.0 2:35.9

UT1(24);95(N);99.1

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01/11/19 2,000m 11:07.8 2:46.9

UT2(21);93(N)

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01/10/19 6,000m 30:55.8 2:34.6

UT1(25);97(101);99.0

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01/09/19 5,000m 25:53.6 2:35.3

UT1(25);94(>83);99.0

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01/07/19 4,000m 20:57.6 2:37.2

UT2(23);90(90);99.7

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01/07/19 3,000m 15:57.4 2:39.5

UT2(22);97(N)

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01/06/19 6,000m 30:54.2 2:34.5

UT1(26);98(>90);99.2

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01/05/19 4,000m 20:55.5 2:36.9

UT(24);91(N>);98.9

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01/05/19 3,000m 15:55.9 2:39.3

UT2(23);97(N>)

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01/04/19 5,000m 25:54.4 2:35.4

UT(24);100(N);99.4

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01/04/19 2,000m 10:58.1 2:44.5

UT2(22);97(100)

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01/03/19 10,000m 51:48.3 2:35.4

UT1(26-);99(93<);98.5

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01/02/19 5,000m 25:47.1 2:34.7

UT(23);106(112>);99.3

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12/31/18 5,000m 25:56.8 2:35.6

UT(25);105(110>);99.8

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12/30/18 5,000m 25:48.6 2:34.8

UT(22);105(116>).99.4

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