Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/19 |
3,000m |
15:56.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/14/19 |
5,000m |
25:58.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/14/19 |
2,000m |
10:55.6 |
2:43.9 |
RowErg |
Hwt |
View workout
|
01/13/19 |
6,000m |
30:58.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/12/19 |
10,000m |
51:56.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
25:59.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,000m |
11:07.8 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/10/19 |
6,000m |
30:55.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
25:53.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/07/19 |
4,000m |
20:57.6 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/07/19 |
3,000m |
15:57.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/06/19 |
6,000m |
30:54.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/05/19 |
4,000m |
20:55.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/05/19 |
3,000m |
15:55.9 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
25:54.4 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/04/19 |
2,000m |
10:58.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/03/19 |
10,000m |
51:48.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,000m |
25:47.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/31/18 |
5,000m |
25:56.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/30/18 |
5,000m |
25:48.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|