Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/04/19 5,000m 25:55.7 2:35.5

UT(26);97(N);97.2

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04/03/19 5,000m 25:58.1 2:35.8

UT(27);98(101);96.9

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04/03/19 4,000m 20:56.5 2:37.0

UT2(27-);101(98)

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04/02/19 5,000m 25:56.2 2:35.6

UT(27);102(109>);97.5

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04/01/19 4,000m 20:57.3 2:37.1

UT2(26);98(N);97.9

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04/01/19 2,000m 10:55.1 2:43.7

UT2(23);98(100)

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03/31/19 5,000m 25:53.4 2:35.3

UT1(27);97(106>);97.7

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03/30/19 5,000m 25:56.6 2:35.6

UT(26);96(N);97.7

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03/30/19 2,000m 10:56.4 2:44.1

UT2(23);95(98)

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03/29/19 6,000m 30:57.9 2:34.8

UT1(27);97(N);97.3

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03/29/19 2,000m 10:55.7 2:43.9

UT2(24);97(98)

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03/28/19 10,000m 51:53.9 2:35.6

UT1(26);101(102);97.1

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03/27/19 5,000m 25:55.9 2:35.5

UT(27);97(N);97.4

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03/27/19 2,000m 10:52.9 2:43.2

UT2(24);99(103>)

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03/26/19 5,000m 25:55.6 2:35.5

UT(25);101(99);97.8

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03/26/19 2,000m 10:51.1 2:42.7

UT2(22);100(101)

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03/25/19 6,000m 30:55.3 2:34.6

UT1(26);107(113>);98.4

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03/24/19 5,000m 26:58.5 2:41.8

UT2(26);101(105);98.0

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03/23/19 5,000m 25:55.8 2:35.5

UT1(26);104(105);97.9

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03/22/19 5,000m 25:57.3 2:35.7

UT1(26);100(N);97.4

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