Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/18	30:55.3	6,000m	2:34.6	RowErg	UT1(24);108(112>);99.0	View workout
12/10/18	24:49.8	5,000m	2:28.9	RowErg	UT1(27-);112(120>);99.5	View workout
12/10/18	10:33.1	2,000m	2:38.2	RowErg	UT2(24);107(107.5)	View workout
12/09/18	30:57.3	6,000m	2:34.7	RowErg	UT1(23);107(N);99.8	View workout
12/08/18	51:47.2	10,000m	2:35.3	RowErg	UT(26);100(92<);99.8	View workout
12/07/18	9:31.4	2,000m	2:22.8	RowErg	AT(29);111(108<);98.8	View workout
12/07/18	25:54.6	5,000m	2:35.4	RowErg	UT(25);102(110>)	View workout
12/06/18	20:57.9	4,000m	2:37.2	RowErg	UT2(24);94(N);99.2	View workout
12/06/18	15:56.9	3,000m	2:39.4	RowErg	UT2-(22);101(107>)	View workout
12/05/18	30:58.3	6,000m	2:34.8	RowErg	UT1-(25);101(110>)99.2	View workout
12/04/18	30:57.9	6,000m	2:34.8	RowErg	UT1-(23);99(97);99.4	View workout
12/03/18	51:58.8	10,000m	2:35.9	RowErg	UT(25+);102(102);99.7	View workout
12/02/18	30:58.0	6,000m	2:34.8	RowErg	UT(23);104(110>);99.9	View workout
12/01/18	30:57.4	6,000m	2:34.7	RowErg	UT(25);103(109>);99.6	View workout
11/30/18	19:57.9	4,000m	2:29.7	RowErg	UT1(25):109(N);98.6	View workout
11/30/18	15:56.7	3,000m	2:39.4	RowErg	UT2(23);106(111>)	View workout
11/29/18	25:57.7	5,000m	2:35.7	RowErg	UT2+(25);99(98);98.7	View workout
11/28/18	52:55.9	10,000m	2:38.7	RowErg	UT2(23-);98(90<);99.0	View workout
11/27/18	25:57.1	5,000m	2:35.7	RowErg	UT(24+);103(104);99.3	View workout
11/26/18	30:45.6	6,000m	2:33.8	RowErg	UT1(23);105(N);99.2	View workout
11/25/18	30:48.6	6,000m	2:34.0	RowErg	UT1(24);103(>100);99.0	View workout
11/24/18	30:55.0	6,000m	2:34.5	RowErg	UT1(23);101(106>);99.1	View workout
11/23/18	20:57.3	4,000m	2:37.1	RowErg	UT2(22);99(N);98.9	View workout
11/22/18	52:00.5	10,000m	2:36.0	RowErg	UT1(23);100(101);98.5	View workout
11/21/18	30:58.4	6,000m	2:34.8	RowErg	UT1(24);103(96<);98.7	View workout

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