Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/19 |
2,000m |
10:55.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|
05/27/19 |
5,000m |
25:59.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/27/19 |
2,000m |
10:55.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
05/26/19 |
5,000m |
25:56.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/24/19 |
21,097m |
1:55:29.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
05/23/19 |
3,903m |
21:36.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/22/19 |
5,000m |
25:57.7 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/21/19 |
10,000m |
51:59.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/20/19 |
6,000m |
30:58.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
05/20/19 |
2,000m |
10:56.2 |
2:44.0 |
RowErg |
Hwt |
View workout
|
05/18/19 |
5,000m |
25:56.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/18/19 |
2,000m |
10:47.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
05/17/19 |
5,000m |
25:57.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/16/19 |
5,000m |
26:00.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
05/16/19 |
2,000m |
10:57.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/15/19 |
6,000m |
30:25.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
05/15/19 |
2,000m |
10:55.7 |
2:43.9 |
RowErg |
Hwt |
View workout
|
05/14/19 |
6,000m |
31:57.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
05/13/19 |
5,000m |
25:57.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/10/19 |
4,000m |
20:57.6 |
2:37.2 |
RowErg |
Hwt |
View workout
|