Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/28/19 2,000m 10:55.8 2:43.9

W.Up(24);95(97)

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05/27/19 5,000m 25:59.9 2:35.9

UT(29);115(104);?

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05/27/19 2,000m 10:55.9 2:43.9

W.Up(26);97(104)

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05/26/19 5,000m 25:56.0 2:35.6

UT(29);111(114);97.4

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05/24/19 21,097m 1:55:29.0 2:44.2

UT1(28<);109(N);95.9

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05/23/19 3,903m 21:36.9 2:46.1

UT2+(25-);101(102);96.4

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05/22/19 5,000m 25:57.7 2:35.7

UT(27);109(113>);96.3

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05/21/19 10,000m 51:59.5 2:35.9

UT1(29-);116(120>);96.0

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05/20/19 6,000m 30:58.2 2:34.8

UT1(29);121(124);97.0

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05/20/19 2,000m 10:56.2 2:44.0

UT2(25);104(110>)

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05/18/19 5,000m 25:56.4 2:35.6

UT(28+);112(113);96.6

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05/18/19 2,000m 10:47.7 2:41.9

UT2(24);100(104>)

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05/17/19 5,000m 25:57.9 2:35.7

UT1(27);110(108);97.0

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05/16/19 5,000m 26:00.3 2:36.0

UT1(27);108((112);97.8

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05/16/19 2,000m 10:57.7 2:44.4

W.Up(24);93(97>)

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05/15/19 6,000m 30:25.9 2:32.1

UT1(30);114((120>);97.4

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05/15/19 2,000m 10:55.7 2:43.9

W.Up(25);98(104>):98.3

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05/14/19 6,000m 31:57.6 2:39.8

UT2(27);101(108>);97.3

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05/13/19 5,000m 25:57.0 2:35.7

UT(28);109(116);98.0

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05/10/19 4,000m 20:57.6 2:37.2

UT2(27);108(110);96.8

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