Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/19/19 5,000m 25:57.6 2:35.7

UT1(26);104(N);96.6

 View workout
04/19/19 2,000m 10:56.5 2:44.1

W.Up(23);102(105>)

 View workout
04/18/19 4,000m 20:58.3 2:37.2

UT2(25);97(N);96.2

 View workout
04/18/19 2,000m 10:56.7 2:44.1

W.Up(24);99(100);96.9

 View workout
04/17/19 10,000m 53:13.8 2:39.6

panne(26);107??;96.3

 View workout
04/16/19 6,000m 30:57.0 2:34.7

UT1(28-);105(N);96.6

 View workout
04/16/19 2,000m 10:56.2 2:44.0

W.Up(23);97(97)

 View workout
04/15/19 5,000m 25:57.2 2:35.7

UT(27);106(112>);97.1

 View workout
04/15/19 2,000m 10:55.2 2:43.8

W.Up(24-);100(104>)

 View workout
04/14/19 6,000m 30:51.8 2:34.3

UT1(28);108(116>);97.4

 View workout
04/13/19 5,000m 25:56.3 2:35.6

UT1(24);106(106);97.1

 View workout
04/12/19 4,000m 20:56.5 2:37.0

UT2(27);102(107>);96.7

 View workout
04/11/19 10,000m 51:38.3 2:34.9

UT1(28);104(110>);96.7

 View workout
04/10/19 5,000m 25:27.5 2:32.7

UT1(28);103(N);97.3

 View workout
04/10/19 2,000m 10:38.3 2:39.5

UT2(26);100(100)

 View workout
04/09/19 5,000m 25:57.4 2:35.7

UT1(26);99(N);97.1

 View workout
04/09/19 2,000m 10:56.9 2:44.2

W.Up(23+);96(98)

 View workout
04/08/19 5,000m 25:50.7 2:35.0

UT1(27-);100(N);97.2

 View workout
04/06/19 6,000m 30:35.1 2:32.9

UT1(27);104(111);97.4

 View workout
04/05/19 5,000m 25:36.3 2:33.6

UT1(27<);100(106);97.3

 View workout