Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/09/19 10,000m 52:44.3 2:38.2

V1(30-);110(124>>);96.5

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05/08/19 5,000m 25:57.9 2:35.7

UT1-(27);114(117);97.7

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05/08/19 2,000m 10:57.1 2:44.2

UT2(23);101(104>)

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05/07/19 6,000m 30:57.7 2:34.8

UT1(28);110(112>);97.7

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05/06/19 5,000m 24:59.2 2:29.9

UT1+(29+);124(123);97.8

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05/06/19 2,000m 10:57.4 2:44.3

W.Up(25);99(103>)

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05/05/19 1,000m 4:44.1 2:22.0

AT(34);125(125);97.3

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05/05/19 4,000m 22:19.6 2:47.4

W.Up(23);96(99)

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05/04/19 6,000m 30:16.2 2:31.3

UT1+(29);119(122);97.5

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05/03/19 2,000m 9:47.8 2:26.9

UT1+(30);122(120);97.6

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05/03/19 2,000m 10:58.0 2:44.5

W.Up(23);100(105)

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05/02/19 5,000m 25:58.5 2:35.8

UT1(27);106(N);97.9

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05/02/19 2,000m 10:56.2 2:44.0

UT2(24);100(100)

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05/01/19 10,000m 50:27.8 2:31.3

AT(29-);122(133>);97.7

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04/30/19 8,000m 40:59.5 2:33.7

UT1(28-);113(120>);98.3

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04/29/19 6,000m 30:56.1 2:34.6

UT1(27);113(123>);98.5

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04/28/19 4,000m 20:56.7 2:37.0

UT2(27-);102(99!);99.3

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04/21/19 6,000m 30:58.3 2:34.8

UT1(27);103(109>);96.3

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04/21/19 2,000m 10:55.1 2:43.7

W.Up(23);100(104>)

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04/20/19 4,000m 20:55.9 2:36.9

UT2(26);101(107>);107.0

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