Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/05/18 10,000m 50:55.5 2:32.7

UT1(27)'101(102);98.0

 View workout
09/04/18 5,000m 25:59.2 2:35.9

UT(23);93(94);99.1

 View workout
09/03/18 5,000m 25:57.5 2:35.7

UT2+(23);93(94);98.8

 View workout
09/01/18 4,000m 19:38.2 2:27.2

UT1+(27);103(101);98.5

 View workout
09/01/18 4,000m 21:49.3 2:43.6

UT2-(22);86(85)

 View workout
08/31/18 5,000m 25:57.6 2:35.7

UT(22);91(90);99.1

 View workout
08/30/18 6,000m 30:58.8 2:34.9

UT1(23);93(96);98.7

 View workout
08/28/18 5,000m 25:58.9 2:35.8

UT(22);94((92);98.6

 View workout
08/27/18 5,000m 25:58.6 2:35.8

UT(24);97(95);99.0

 View workout
08/27/18 4,000m 20:56.9 2:37.1

UT2+923);93(93)

 View workout
08/26/18 5,000m 25:57.6 2:35.7

UT(23);94(94);99.7

 View workout
08/25/18 5,000m 25:59.0 2:35.9

UT(23);95(94);99.0

 View workout
08/25/18 3,000m 15:56.9 2:39.4

UT2(22);91(92)

 View workout
08/24/18 5,000m 25:59.1 2:35.9

UT(24);95(93);98.4

 View workout
08/24/18 3,000m 15:58.2 2:39.7

UT2(22);90(92)

 View workout
08/23/18 6,000m 30:58.3 2:34.8

8UT(22);98(102);99.5

 View workout
08/22/18 6,000m 29:42.7 2:28.5

8AT(27);109(108);98.7

 View workout
08/22/18 3,000m 15:56.0 2:39.3

8UT2(22);92(91)

 View workout
08/21/18 6,000m 30:52.9 2:34.4

8UT1(22+);98(98);99.8

 View workout
08/20/18 5,000m 25:55.7 2:35.5

V8(24);94(93);99.7

 View workout