Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/18 |
10,000m |
50:55.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/04/18 |
5,000m |
25:59.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/03/18 |
5,000m |
25:57.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/01/18 |
4,000m |
19:38.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/01/18 |
4,000m |
21:49.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/31/18 |
5,000m |
25:57.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/30/18 |
6,000m |
30:58.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
25:58.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
5,000m |
25:58.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
4,000m |
20:56.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,000m |
25:57.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
5,000m |
25:59.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/25/18 |
3,000m |
15:56.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
08/24/18 |
5,000m |
25:59.1 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/24/18 |
3,000m |
15:58.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
08/23/18 |
6,000m |
30:58.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/22/18 |
6,000m |
29:42.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/22/18 |
3,000m |
15:56.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/21/18 |
6,000m |
30:52.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/20/18 |
5,000m |
25:55.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|