Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/17 |
5,861m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/29/17 |
5,000m |
25:56.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/28/17 |
2,000m |
9:27.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/28/17 |
3,000m |
15:58.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
05/27/17 |
3,760m |
20:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
05/26/17 |
3,957m |
20:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
05/24/17 |
5,705m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
05/23/17 |
3,921m |
20:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/22/17 |
3,878m |
20:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/20/17 |
6,000m |
29:43.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/19/17 |
5,820m |
30:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
05/18/17 |
3,765m |
20:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
05/17/17 |
3,914m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/16/17 |
3,815m |
20:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/15/17 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/13/17 |
3,816m |
20:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/12/17 |
21,097m |
1:48:40.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
05/11/17 |
3,606m |
20:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
05/10/17 |
4,000m |
18:57.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/09/17 |
5,000m |
24:10.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|