Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/30/17 5,861m 30:00.0 2:33.5

UT1(23);125(128);104.9

 View workout
05/29/17 5,000m 25:56.3 2:35.6

UT(21);117(122);105.2

 View workout
05/28/17 2,000m 9:27.2 2:21.8

AT-(28);136(131);105.1

 View workout
05/28/17 3,000m 15:58.0 2:39.6

UT2(23);111(113)

 View workout
05/27/17 3,760m 20:00.0 2:39.5

UT2(22);106(113);105.9

 View workout
05/26/17 3,957m 20:00.0 2:31.6

UT1(23):122(125);105.6

 View workout
05/24/17 5,705m 30:00.0 2:37.7

UT2(23);109(114);104.8

 View workout
05/23/17 3,921m 20:00.0 2:33.0

UT+(25);117(119);105.2

 View workout
05/22/17 3,878m 20:00.0 2:34.7

UT(22);112(117);104.9-blind

 View workout
05/20/17 6,000m 29:43.3 2:28.6

UT1+(25);130(132);104.8

 View workout
05/19/17 5,820m 30:00.0 2:34.6

UT(24);120(-);105.1

 View workout
05/18/17 3,765m 20:00.0 2:39.3

UT2(21);109(-);105.5

 View workout
05/17/17 3,914m 20:00.0 2:33.2

UT1-(24);120(124);105.5

 View workout
05/16/17 3,815m 20:00.0 2:37.2

UT2(21);110(110);105.2

 View workout
05/15/17 4,000m 20:00.0 2:30.0

UT1(25);119(125);105.6

 View workout
05/13/17 3,816m 20:00.0 2:37.2

UT2(21);108(-);105.6

 View workout
05/12/17 21,097m 1:48:40.0 2:34.5

UT1+(26);120(109);104.2

 View workout
05/11/17 3,606m 20:00.0 2:46.3

UT2(21);105(-);105.1

 View workout
05/10/17 4,000m 18:57.0 2:22.1

AT(26);141(127):104.7

 View workout
05/09/17 5,000m 24:10.8 2:25.0

AT-(26);135(-);104.6

 View workout