Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/17 |
7,927m |
40:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/03/17 |
7,835m |
40:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/01/17 |
3,710m |
20:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
01/30/17 |
5,752m |
30:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
01/28/17 |
5,250m |
30:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/27/17 |
5,910m |
30:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/25/17 |
5,703m |
30:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/24/17 |
3,829m |
20:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/21/17 |
6,151m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/20/17 |
7,934m |
40:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/18/17 |
5,912m |
30:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/17/17 |
7,757m |
40:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/16/17 |
3,925m |
20:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/12/17 |
7,568m |
40:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/10/17 |
3,907m |
20:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/08/17 |
5,937m |
30:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/06/17 |
3,968m |
20:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/05/17 |
5,702m |
30:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/04/17 |
3,959m |
20:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/03/17 |
5,706m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|