Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/06/17 7,927m 40:00.0 2:31.3

UT1(25);125(126);107.3

View workout
02/03/17 7,835m 40:00.0 2:33.1

UT1(23);125(-);107.1

View workout
02/01/17 3,710m 20:00.0 2:41.7

UT2(24);113(114);107.3

View workout
01/30/17 5,752m 30:00.0 2:36.4

UT+(25);119(120);107.1

View workout
01/28/17 5,250m 30:00.0 2:51.4

UT'3'(20);10(96);107.6

View workout
01/27/17 5,910m 30:00.0 2:32.2

UT1(24+);121(-);106.8

View workout
01/25/17 5,703m 30:00.0 2:37.8

UT2(25);118(120);106.6

View workout
01/24/17 3,829m 20:00.0 2:36.6

UT2(22);113(112);106.8

View workout
01/21/17 6,151m 30:00.0 2:26.3

AT-(25);129(-);105.8

View workout
01/20/17 7,934m 40:00.0 2:31.2

UT1(25);129(121);106.7

View workout
01/18/17 5,912m 30:00.0 2:32.2

UT1(22+);125(123);106.8

View workout
01/17/17 7,757m 40:00.0 2:34.6

UT1(25);128(123);106.7

View workout
01/16/17 3,925m 20:00.0 2:32.8

UT1(24);119(..135);107.7

View workout
01/12/17 7,568m 40:00.0 2:38.5

UT+(22);119(-);106.4

View workout
01/10/17 3,907m 20:00.0 2:33.5

UT+(23);119(122);105.9

View workout
01/08/17 5,937m 30:00.0 2:31.5

UT1(25);128(131);106.6

View workout
01/06/17 3,968m 20:00.0 2:31.2

UT1(22+);125(126);107.6

View workout
01/05/17 5,702m 30:00.0 2:37.8

UT+(22);119(123);106.2

View workout
01/04/17 3,959m 20:00.0 2:31.5

UT1(25);127(139);106.2

View workout
01/03/17 5,706m 30:00.0 2:37.7

UT(22-);112(116);106.4

View workout