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Log

Date Distance Time Pace Comments Action
01/02/17 3,618m 20:00.0 2:45.8

UT2(20);104(108);106.5

 View workout
12/30/16 7,811m 40:00.0 2:33.6

UT1(25);123(-);107.0

 View workout
12/28/16 5,811m 30:00.0 2:34.8

UT1(23);116(-);107.1

 View workout
12/27/16 3,000m 16:35.9 2:45.9

UT2(20);106(110);107.0?

 View workout
12/26/16 3,919m 20:00.0 2:33.1

UT1(24);120(119);107.1

 View workout
12/24/16 21,097m 1:51:17.6 2:38.2

UT1(25);112(<99);105.8

 View workout
12/23/16 7,204m 40:00.0 2:46.5

UT2(22);107(-);106.3

 View workout
12/22/16 5,821m 30:00.0 2:34.6

UT1(21);121(-);106.4

 View workout
12/20/16 7,608m 40:00.0 2:37.7

UT(24);118(117);107.5

 View workout
12/19/16 5,402m 30:00.0 2:46.6

UT2(21);105(-);107.3

 View workout
12/18/16 3,000m 15:46.8 2:37.8

UT2(21);108(109);107.9

 View workout
12/17/16 3,817m 20:00.0 2:37.1

UT(22);112(118);107.5

 View workout
12/16/16 7,607m 40:00.0 2:37.7

UT1(21);118(118);107.7

 View workout
12/15/16 3,802m 20:00.0 2:37.8

UT(24);112(114);107.8

 View workout
12/12/16 7,500m 40:00.0 2:40.0

UT(21);119(120);108.7

 View workout
12/10/16 3,964m 20:00.0 2:31.3

UT1(24);125(125);108.0?

 View workout
12/09/16 1,000m 4:34.2 2:17.1

AT(32);144(148);107.4

 View workout
12/09/16 3,000m 15:11.6 2:31.9

UT1(22);125(129)

 View workout
12/08/16 5,000m 24:35.6 2:27.5

UT/AT25);141(147:vol!);106.7

 View workout
12/06/16 5,706m 30:00.0 2:37.7

UT(22);122(126);107.4

 View workout