Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/15	10:00.0	2,014m	2:28.9	RowErg	Tr-Z2b;114(116)	View workout
08/11/15	10:00.0	2,001m	2:29.9	RowErg	Tr-Z2a;106(111)	View workout
08/10/15	1:00.0	249m	2:00.4	RowErg	sprint;122-140;104.8	View workout
08/10/15	30:00.0	5,893m	2:32.7	RowErg	Tr-Z1;113(114)	View workout
08/08/15	0:24.0	100m	2:00.0	RowErg	Sprint;X;104.6	View workout
08/08/15	1:00.0	245m	2:02.4	RowErg	Sprint;122(139)	View workout
08/08/15	40:00.0	7,101m	2:48.9	RowErg	Tr-M5;99(100)	View workout
08/07/15	10:00.0	2,026m	2:28.0	RowErg	Tr-M4c;115(115);104.1	View workout
08/07/15	10:00.0	2,019m	2:28.5	RowErg	Tr-M4b;113(116)	View workout
08/07/15	10:00.0	2,019m	2:28.5	RowErg	Tr-M4a;108(111)	View workout
08/06/15	15:00.0	3,062m	2:26.9	RowErg	Tr-M3b;123(125)104.2	View workout
08/06/15	0:24.2	100m	2:01.0	RowErg	sprint	View workout
08/06/15	15:00.0	2,976m	2:31.2	RowErg	Tr-M3a;108(112)	View workout
08/04/15	10:00.0	2,010m	2:29.2	RowErg	Tr-M2c;115(116);103.4	View workout
08/04/15	10:00.0	2,021m	2:28.4	RowErg	Tr-M2b;113(117)	View workout
08/04/15	10:00.0	2,000m	2:30.0	RowErg	Tr-M2a;106(111)	View workout
08/03/15	0:24.3	100m	2:01.5	RowErg	sprint;?;104.1	View workout
08/03/15	30:00.0	6,097m	2:27.6	RowErg	Tr-M1;123(126)	View workout
08/01/15	1:00.0	246m	2:01.9	RowErg	sprint(119);104.7	View workout
08/01/15	30:00.0	5,199m	2:53.1	RowErg	Tr-L5;20(-);warming up	View workout
07/31/15	10:00.0	1,969m	2:32.3	RowErg	Tr-L4c;106(115);104.2	View workout
07/31/15	10:00.0	1,947m	2:34.0	RowErg	Tr-L4b;103(109)	View workout
07/31/15	10:00.0	1,943m	2:34.4	RowErg	Tr-L4a;102(110)	View workout
07/30/15	15:00.0	3,035m	2:28.2	RowErg	Tr-L3b;118(121);103.8	View workout
07/30/15	1:00.0	249m	2:00.4	RowErg	sprint;122(141)	View workout

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