Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/16 |
3,000m |
17:33.3 |
2:55.5 |
RowErg |
Hwt |
View workout
|
08/10/16 |
100m |
0:25.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/10/16 |
3,000m |
16:25.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
08/09/16 |
231m |
1:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/09/16 |
3,801m |
20:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/08/16 |
5,502m |
30:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/06/16 |
5,556m |
30:00.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/05/16 |
5,727m |
30:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/04/16 |
3,000m |
15:52.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/03/16 |
100m |
0:26.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/03/16 |
3,503m |
20:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
08/02/16 |
3,805m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/01/16 |
5,769m |
30:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/31/16 |
3,000m |
15:50.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/29/16 |
5,604m |
30:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/28/16 |
3,696m |
20:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
07/27/16 |
3,804m |
20:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/26/16 |
5,502m |
30:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/25/16 |
2,801m |
15:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/23/16 |
3,795m |
20:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|