Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/15	6:00.0	1,280m	2:20.6	RowErg	B-L4b;125(129);105.5	View workout
07/03/15	6:00.0	1,269m	2:21.8	RowErg	B-L4c;125(127)	View workout
07/03/15	6:00.0	1,303m	2:18.1	RowErg	B-L4a;123(127)	View workout
07/01/15	1:00:00.0	11,042m	2:43.0	RowErg	B-L3+;107(110);104.4	View workout
06/30/15	20:00.0	4,004m	2:29.8	RowErg	B-L2b;119(121);105.0	View workout
06/30/15	20:00.0	3,873m	2:34.9	RowErg	B-L2a;107(112)	View workout
06/29/15	10:00.0	2,057m	2:25.8	RowErg	B-L1b;121(-);105.5	View workout
06/29/15	10:00.0	2,106m	2:22.4	RowErg	B-L1a;122(123)	View workout
06/27/15	44:07.8	8,498m	2:35.7	RowErg	UT1;112(112);105.1	View workout
06/26/15	53:34.9	10,000m	2:40.7	RowErg	UT;106(108);104.5	View workout
06/25/15	30:00.0	5,649m	2:39.3	RowErg	UT2;100(-);104.9	View workout
06/23/15	16:44.2	3,000m	2:47.3	RowErg	UT2;96(-);104.3	View workout
06/22/15	10:00.0	2,061m	2:25.5	RowErg	B-L1b;127(135);105.4	View workout
06/22/15	10:00.0	2,084m	2:23.9	RowErg	B-L1a;123(127)	View workout
06/21/15	30:00.0	5,880m	2:33.0	RowErg	A-Z5;112(113);105.1	View workout
06/18/15	20:00.0	3,823m	2:36.9	RowErg	A-Z4c;119(123);105.4	View workout
06/18/15	20:00.0	3,943m	2:32.1	RowErg	A-Z4b+;124(123)	View workout
06/18/15	20:00.0	3,922m	2:32.9	RowErg	A-Z4a;114(118)	View workout
06/17/15	1:00:00.0	11,107m	2:42.0	RowErg	A-Z3+;110(115);105.2	View workout
06/16/15	10:00.0	2,017m	2:28.7	RowErg	A-Z2d+;123(1x:131);105.1	View workout
06/16/15	10:00.0	2,103m	2:22.6	RowErg	A-Z2c++,AT;134(138)	View workout
06/16/15	10:00.0	2,033m	2:27.5	RowErg	A-Z2b+;122(122)	View workout
06/16/15	10:00.0	2,023m	2:28.2	RowErg	A-Z2a;113(113)	View workout
06/15/15	20:00.0	4,079m	2:27.0	RowErg	A-Z1b,AT;126(128);104.9	View workout
06/15/15	20:00.0	4,058m	2:27.8	RowErg	A-Z1a+;119(121)	View workout

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