Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/15	30:00.0	6,050m	2:28.7	RowErg	A-M5+;123(127);104.4	View workout
06/12/15	15:00.0	2,952m	2:32.4	RowErg	A-M4c;114(120);104.9	View workout
06/12/15	15:00.0	3,008m	2:29.6	RowErg	A-M4b;120(120)	View workout
06/12/15	15:00.0	2,953m	2:32.3	RowErg	A-M4a;110(114)	View workout
06/11/15	1:00:00.0	11,152m	2:41.4	RowErg	A-M3+;108(110);105.5	View workout
06/10/15	40:00.0	7,821m	2:33.4	RowErg	A-M2;112(113);104.9	View workout
06/09/15	20:00.0	3,934m	2:32.5	RowErg	A-M1b;113(115);105.2	View workout
06/09/15	20:00.0	3,916m	2:33.2	RowErg	A-M1a;108(109)	View workout
06/06/15	30:00.0	5,847m	2:33.9	RowErg	A-L5;117(120);104.9	View workout
06/05/15	41:46.6	8,018m	2:36.3	RowErg	UT1;117(-);105.1	View workout
06/05/15	10:00.0	2,032m	2:27.6	RowErg	A-L4b+;121((124)	View workout
06/05/15	10:00.0	2,001m	2:29.9	RowErg	A-L4a;113(...124)	View workout
06/03/15	1:00:00.0	11,282m	2:39.5	RowErg	A-L3+(UT1);114(113);105.9	View workout
06/02/15	30:00.0	5,834m	2:34.2	RowErg	A-L2+;115(-);105.5	View workout
06/01/15	20:00.0	3,916m	2:33.2	RowErg	A-L1b;119(120);105.5	View workout
06/01/15	20:00.0	3,938m	2:32.3	RowErg	A-L1a;114(118)	View workout
05/30/15	1:00:00.0	11,385m	2:38.1	RowErg	UT1;114(114);105.8	View workout
05/28/15	30:00.0	5,708m	2:37.6	RowErg	UT!;109(113);106.4	View workout
05/26/15	30:00.0	5,809m	2:34.9	RowErg	UT1;113(117);106.5	View workout
05/25/15	29:49.5	6,000m	2:29.1	RowErg	UT-AT;123(125;+4);105.8	View workout
05/23/15	1:51:53.1	21,097m	2:39.1	RowErg	UT1+;119(110;-4);105.1	View workout
05/22/15	4:37.2	1,000m	2:18.6	RowErg	AT;133(142.5;33s/m);106.3	View workout
05/22/15	31:17.5	6,000m	2:36.4	RowErg	UT1;110(115;26s/m)	View workout
05/20/15	30:00.0	5,660m	2:39.0	RowErg	UT1;111(?;22s/m);106.1	View workout
05/20/15	9:33.5	2,000m	2:23.3	RowErg	AT;125(129;29s/m)	View workout

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