Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
07/22/16 5,702m 30:00.0 2:37.8

UT(22);111(108);106.5?

View workout
07/21/16 2,851m 15:00.0 2:37.8

UT(24);114(115);106.8

View workout
07/20/16 3,602m 20:00.0 2:46.5

UT2(21);104(-);107.0?

View workout
07/19/16 5,909m 30:00.0 2:32.3

UT1(26);119(110);107.0

View workout
07/18/16 3,855m 20:00.0 2:35.6

UT1(25);118(118);107.7

View workout
07/16/16 5,603m 30:00.0 2:40.6

UT'2'(21);104(-);106.7

View workout
07/13/16 5,655m 30:00.0 2:39.1

UT(24);109(-);107.4

View workout
07/12/16 3,750m 20:00.0 2:40.0

UT(21);105(-);107.9

View workout
07/11/16 5,802m 30:00.0 2:35.1

UT1(25);115(-);107.2

View workout
07/08/16 5,813m 30:00.0 2:34.8

UT1(25);107(107);106.8

View workout
07/05/16 5,756m 30:00.0 2:36.3

UT1(25);106?(-);106.6

View workout
07/04/16 1,000m 4:50.6 2:25.3

UT1(29);106(105);106.2

View workout
07/04/16 3,700m 20:00.0 2:42.1

UT2(21);100(-)

View workout
07/02/16 3,817m 20:00.0 2:37.1

UT(25);107(-);107.1

View workout
06/30/16 5,608m 30:00.0 2:40.4

UT(25);104(-);106.1

View workout
06/28/16 3,754m 20:00.0 2:39.8

UT(21);109(-);107.0

View workout
06/27/16 5,000m 25:46.9 2:34.6

UT1(22);117(-);106.6

View workout
06/25/16 5,257m 30:00.0 2:51.2

UT2(21);99(-);106.8

View workout
06/24/16 2,923m 15:00.0 2:33.9

UT1(25);109(-);107.0

View workout
06/23/16 3,807m 20:00.0 2:37.6

UT1(21);114(-);107.0

View workout