Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/16 |
5,702m |
30:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/21/16 |
2,851m |
15:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/20/16 |
3,602m |
20:00.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
07/19/16 |
5,909m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
07/18/16 |
3,855m |
20:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
07/16/16 |
5,603m |
30:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/13/16 |
5,655m |
30:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
07/12/16 |
3,750m |
20:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/11/16 |
5,802m |
30:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/08/16 |
5,813m |
30:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/05/16 |
5,756m |
30:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/04/16 |
1,000m |
4:50.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/04/16 |
3,700m |
20:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
07/02/16 |
3,817m |
20:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/30/16 |
5,608m |
30:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/28/16 |
3,754m |
20:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
06/27/16 |
5,000m |
25:46.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
06/25/16 |
5,257m |
30:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
06/24/16 |
2,923m |
15:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
06/23/16 |
3,807m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|