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Log

Date Distance Time Pace Comments Action
04/23/16 3,759m 20:00.0 2:39.6

K3;108;elbow

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04/21/16 3,613m 20:00.0 2:46.0

Kg-3;104(arm)

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04/18/16 2,706m 15:00.0 2:46.2

Kg-1(103),arm

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04/17/16 2,912m 15:00.0 2:34.5

110(116;left arm)

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04/15/16 3,820m 20:00.0 2:37.0

Injury left arm

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04/12/16 3,561m 20:00.0 2:48.4

Muscle rupture left arm

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04/08/16 2,540m 15:00.0 2:57.1

Blessure li-arm

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04/04/16 2,407m 15:00.0 3:06.9

blessure li-arm

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04/01/16 6,025m 30:00.0 2:29.3

Tr-Z5(25);120;106.7

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03/31/16 10,361m 1:00:00.0 2:53.7

Tr-Z3(21);93(102);106.8?

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03/29/16 11,219m 1:00:00.0 2:40.4

Tr-Z2(25);106:105.7(interval 4x2.1.1)

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03/28/16 3,969m 20:00.0 2:31.1

Tr-Z1b(24);108;105.8

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03/28/16 3,933m 20:00.0 2:32.5

Tr-Z1a(22);117

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03/26/16 7,982m 41:16.9 2:35.1

Tr-Mm!(22);105;106.2

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03/25/16 3,036m 15:00.0 2:28.2

Tr-M4c(26);107;106.0

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03/25/16 3,017m 15:00.0 2:29.1

Tr-M4b(25);106

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03/25/16 2,976m 15:00.0 2:31.2

Tr-M4a(24);114

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03/24/16 10,702m 1:00:00.0 2:48.1

Tr-M3(21);95;105.8

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03/22/16 7,770m 40:00.0 2:34.4

Tr-M2(23);110(117);106.3

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03/21/16 3,923m 20:00.0 2:32.9

Tr-M1b(22);106;105.7

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