Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/15	15:00.0	2,946m	2:32.7	RowErg	A-M4a;111(120)	View workout
04/15/15	1:00:00.0	10,540m	2:50.7	RowErg	A-M3;96(>10x);105.7	View workout
04/14/15	40:00.0	7,752m	2:34.7	RowErg	A-M2;113(116);105.6	View workout
04/13/15	20:00.0	3,807m	2:37.6	RowErg	A-M1b;112(114);105.9	View workout
04/13/15	20:00.0	3,821m	2:37.0	RowErg	A-M1a;110(112)	View workout
04/11/15	30:00.0	6,013m	2:29.6	RowErg	A-L5;124(127.5);105.5	View workout
04/10/15	10:00.0	2,017m	2:28.7	RowErg	A-L4c;121(123);105.9(?)	View workout
04/10/15	10:00.0	2,005m	2:29.6	RowErg	A-L4b;120(120)	View workout
04/10/15	10:00.0	2,002m	2:29.8	RowErg	A-L4a;113(117)	View workout
04/09/15	1:00:00.0	10,630m	2:49.3	RowErg	A-L3;102(103);105.6	View workout
04/07/15	30:00.0	5,835m	2:34.2	RowErg	A-L2;112(113);105.7	View workout
04/06/15	20:00.0	3,855m	2:35.6	RowErg	A-L1b;111(113);105.0	View workout
04/06/15	20:00.0	3,863m	2:35.3	RowErg	A-L1a;107(109)	View workout
04/03/15	30:00.0	6,066m	2:28.3	RowErg	AT;126(123);105.3	View workout
04/01/15	9:33.1	2,000m	2:23.2	RowErg	AT;131(max.145);105.9	View workout
04/01/15	14:45.0	3,000m	2:27.5	RowErg	UT1;116(117)	View workout
03/30/15	25:49.3	5,000m	2:34.9	RowErg	UT1;114(114.5);105.8	View workout
03/28/15	25:55.9	5,000m	2:35.5	RowErg	UT1;114(115);105.9	View workout
03/26/15	9:49.8	2,000m	2:27.4	RowErg	(AT);123(ca3x);105.7	View workout
03/26/15	15:58.5	3,000m	2:39.7	RowErg	UT;108(113)	View workout
03/24/15	24:43.5	5,000m	2:28.3	RowErg	(AT);122(->131.ca10x);105.1	View workout
03/20/15	2:08.8	500m	2:08.8	RowErg	AT;115(max 144);105.2	View workout
03/20/15	25:26.4	5,000m	2:32.6	RowErg	UT1;112(2x)	View workout
03/17/15	25:59.1	5,000m	2:35.9	RowErg	UT;106(>10x);105.8	View workout
03/13/15	30:00.0	5,843m	2:34.0	RowErg	A-Z5;112(>20x);105.9,{-/-A3&A4}	View workout

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