Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/16 |
4,107m |
20:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/06/16 |
5,305m |
30:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
03/05/16 |
5,857m |
30:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/04/16 |
2,966m |
15:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/04/16 |
2,933m |
15:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/04/16 |
2,935m |
15:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
03/03/16 |
10,777m |
1:00:00.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
03/02/16 |
7,777m |
40:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/01/16 |
3,803m |
20:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/01/16 |
3,810m |
20:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
02/27/16 |
5,826m |
30:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/26/16 |
2,016m |
10:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/26/16 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/26/16 |
2,005m |
10:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/25/16 |
11,607m |
1:00:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
02/24/16 |
6,031m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/23/16 |
3,935m |
20:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
02/23/16 |
3,917m |
20:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/20/16 |
6,076m |
30:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/19/16 |
3,962m |
20:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|