Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/07/16 4,107m 20:00.0 2:26.0

Tr-Z1a(max25);114(113)

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03/06/16 5,305m 30:00.0 2:49.6

extra(22),valse start;83(-);106.0

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03/05/16 5,857m 30:00.0 2:33.6

Tr-M5(22);98(-);106.3

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03/04/16 2,966m 15:00.0 2:31.7

Tr-M4c(23);99(99)

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03/04/16 2,933m 15:00.0 2:33.4

Tr-M4b(22);96

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03/04/16 2,935m 15:00.0 2:33.3

Tr-M4a(22);102

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03/03/16 10,777m 1:00:00.0 2:47.0

Tr-M3(23);88(91);106.1

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03/02/16 7,777m 40:00.0 2:34.3

Tr-M2(23);104(109);106.4

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03/01/16 3,803m 20:00.0 2:37.7

Tr-M1b(22);94(92);106.0

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03/01/16 3,810m 20:00.0 2:37.4

Tr-M1a(22);91(92)

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02/27/16 5,826m 30:00.0 2:34.4

Tr-L5(22);102(-);105.5

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02/26/16 2,016m 10:00.0 2:28.8

Tr-L4c(22);101(97);106.1

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02/26/16 2,007m 10:00.0 2:29.4

Tr-L4b(23);100(-)

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02/26/16 2,005m 10:00.0 2:29.6

Tr-L4a(22);102(-)

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02/25/16 11,607m 1:00:00.0 2:35.0

Tr-L3(23);102(103);105.6

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02/24/16 6,031m 30:00.0 2:29.2

Tr-L2(25);115(-);106.5

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02/23/16 3,935m 20:00.0 2:32.4

Tr-L1b(20);102(-);105.2

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02/23/16 3,917m 20:00.0 2:33.1

Tr-L1a(20);108(106)

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02/20/16 6,076m 30:00.0 2:28.1

Tr-Z5(26);111(104);105.3

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02/19/16 3,962m 20:00.0 2:31.4

Tr-Z4c(23);101(96);104.6

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