Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/22/16 3,815m 20:00.0 2:37.2

UT-L(22);112(117)

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09/21/16 241m 1:00.0 2:04.4

UT1-L(41);107(-): 105.5-DNF

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09/21/16 5,703m 30:00.0 2:37.8

UT1(22);114(-)

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09/19/16 248m 1:00.0 2:00.9

AT-L(40);110(-);106.8

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09/19/16 3,603m 20:00.0 2:46.5

UT2(22);107(112)

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09/17/16 5,704m 30:00.0 2:37.7

UT(23);110(-);106.2

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09/16/16 246m 1:00.0 2:01.9

AT-L(43);119(-);106.6

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09/16/16 3,772m 20:00.0 2:39.0

UT(21);113(111)

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09/14/16 100m 0:24.0 2:00.0

AT-L(47);(-);107.5

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09/14/16 3,762m 20:00.0 2:39.4

UT(22);115(117)

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09/13/16 249m 1:00.0 2:00.4

AT-L(46);116(-);106.8

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09/13/16 3,609m 20:00.0 2:46.2

UT2(21);108(104)

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09/12/16 3,803m 20:00.0 2:37.7

UI'1'(22);112(112);106.9

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09/10/16 5,837m 30:00.0 2:34.1

UT1(26);121(117);106.9

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09/09/16 3,856m 20:00.0 2:35.6

UT1(24);121(121);107.5)

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09/07/16 3,911m 20:00.0 2:33.4

UT1(23);118(117);106.9

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09/05/16 5,103m 30:00.0 2:56.3

UT2(20);102(104);107.0

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09/03/16 3,802m 20:00.0 2:37.8

UT(21);112(113);106.6

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09/02/16 5,823m 30:00.0 2:34.5

UT1(25);118(120);106.9

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09/01/16 5,805m 30:00.0 2:35.0

UT1(25);117(124);106.3

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