Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/16 |
3,815m |
20:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
09/21/16 |
241m |
1:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/21/16 |
5,703m |
30:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/19/16 |
248m |
1:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/19/16 |
3,603m |
20:00.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
09/17/16 |
5,704m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/16/16 |
246m |
1:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/16/16 |
3,772m |
20:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/14/16 |
100m |
0:24.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/14/16 |
3,762m |
20:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
09/13/16 |
249m |
1:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/13/16 |
3,609m |
20:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
09/12/16 |
3,803m |
20:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/10/16 |
5,837m |
30:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/09/16 |
3,856m |
20:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/07/16 |
3,911m |
20:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
09/05/16 |
5,103m |
30:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
09/03/16 |
3,802m |
20:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/02/16 |
5,823m |
30:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/01/16 |
5,805m |
30:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|