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Log

Date Distance Time Pace Comments Action
07/31/15 1,969m 10:00.0 2:32.3

Tr-L4c;106(115);104.2

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07/31/15 1,947m 10:00.0 2:34.0

Tr-L4b;103(109)

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07/31/15 1,943m 10:00.0 2:34.4

Tr-L4a;102(110)

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07/30/15 3,035m 15:00.0 2:28.2

Tr-L3b;118(121);103.8

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07/30/15 249m 1:00.0 2:00.4

sprint;122(141)

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07/30/15 3,003m 15:00.0 2:29.8

Tr-L3a;111(114)

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07/29/15 11,322m 1:00:00.0 2:38.9

UT-extra;110(115);103.5

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07/28/15 2,009m 10:00.0 2:29.3

Tr-L2c;117{117);104.0

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07/28/15 2,010m 10:00.0 2:29.2

Tr-L2b;115(113)

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07/28/15 2,004m 10:00.0 2:29.7

Tr-L2a;107(111)

 View workout
07/27/15 100m 0:24.1 2:00.5

sprint;-;104.3

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07/27/15 6,001m 30:00.0 2:29.9

Tr-L1;119(120)

 View workout
07/25/15 2,925m 15:00.0 2:33.8

UT1;112(114);104.6;cooling down

 View workout
07/25/15 246m 1:00.0 2:01.9

sprint;123(135)

 View workout
07/25/15 243m 1:00.0 2:03.4

sprint;122

 View workout
07/25/15 2,889m 15:00.0 2:35.7

UT;107(106);warming up

 View workout
07/24/15 2,861m 15:00.0 2:37.2

UT2;105(105);104.8;cooling down

 View workout
07/24/15 100m 0:24.4 2:02.0

sprint

 View workout
07/24/15 100m 0:24.2 2:01.0

sprint

 View workout
07/24/15 100m 0:24.7 2:03.5

sprint;(81)

 View workout