Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/15 |
3,030m |
15:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/11/15 |
3,025m |
15:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/11/15 |
2,948m |
15:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/10/15 |
1,289m |
6:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/10/15 |
1,312m |
6:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/10/15 |
1,297m |
6:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/09/15 |
5,000m |
25:28.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/08/15 |
11,266m |
1:00:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
07/07/15 |
3,949m |
20:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/07/15 |
3,884m |
20:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/06/15 |
2,105m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/06/15 |
2,111m |
10:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/04/15 |
2,004m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/04/15 |
1,951m |
10:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/04/15 |
1,926m |
10:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/03/15 |
1,280m |
6:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/03/15 |
1,269m |
6:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/03/15 |
1,303m |
6:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/01/15 |
11,042m |
1:00:00.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
06/30/15 |
4,004m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|