Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/23/15 21,097m 1:51:53.1 2:39.1

UT1+;119(110;-4);105.1

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05/22/15 1,000m 4:37.2 2:18.6

AT;133(142.5;33s/m);106.3

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05/22/15 6,000m 31:17.5 2:36.4

UT1;110(115;26s/m)

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05/20/15 5,660m 30:00.0 2:39.0

UT1;111(?;22s/m);106.1

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05/20/15 2,000m 9:33.5 2:23.3

AT;125(129;29s/m)

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05/20/15 827m 4:00.0 2:25.1

UT1;107(107;26s/m)

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05/19/15 10,000m 52:31.1 2:37.5

UT1;108(26s/m);106.0

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05/18/15 500m 2:18.5 2:18.5

AT;121(34s/m);106.5

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05/18/15 5,000m 24:45.6 2:28.5

UT1-AT;120+(28s/m)

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05/16/15 4,012m 20:00.0 2:29.5

B-Z5c;122(126);105.6

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05/16/15 3,906m 20:00.0 2:33.6

B-Z5b;116(117)

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05/16/15 3,901m 20:00.0 2:33.8

B-Z5a;111(110)

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05/15/15 1,270m 6:00.0 2:21.7

B-Z4c;130(135);106.4

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05/15/15 1,285m 6:00.0 2:20.0

B-Z4b;131(137)

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05/15/15 1,275m 6:00.0 2:21.1

B-Z4a;126(128)

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05/14/15 11,037m 1:00:00.0 2:43.0

B-Z3+;103(104);105.9

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05/12/15 4,004m 20:00.0 2:29.8

B-Z2b;123(126);106.0

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05/12/15 3,908m 20:00.0 2:33.5

B-Z2a;110(114)

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05/11/15 2,066m 10:00.0 2:25.2

B-Z1b;125(-);106.9

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05/11/15 2,078m 10:00.0 2:24.3

B-Z1a;121(123)

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