Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/15 |
21,097m |
1:51:53.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
05/22/15 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/22/15 |
6,000m |
31:17.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|
05/20/15 |
5,660m |
30:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/20/15 |
2,000m |
9:33.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/20/15 |
827m |
4:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/19/15 |
10,000m |
52:31.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/18/15 |
500m |
2:18.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/18/15 |
5,000m |
24:45.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/16/15 |
4,012m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/16/15 |
3,906m |
20:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
05/16/15 |
3,901m |
20:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/15/15 |
1,270m |
6:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/15/15 |
1,285m |
6:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/15/15 |
1,275m |
6:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/14/15 |
11,037m |
1:00:00.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
05/12/15 |
4,004m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/12/15 |
3,908m |
20:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/11/15 |
2,066m |
10:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/11/15 |
2,078m |
10:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|