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Log

Date Distance Time Pace Comments Action
02/10/14 5,000m 25:43.1 2:34.3

UT;124;<50%/108.1

 View workout
02/06/14 3,000m 16:31.2 2:45.2

UT2;112;(110)/108.1

 View workout
02/02/14 3,000m 15:12.0 2:32.0

UT;124;(128)/107.7

 View workout
01/29/14 6,500m 34:22.3 2:38.6

UT2;121;<50%;107,8

 View workout
01/25/14 3,000m 15:28.2 2:34.7

UT;119;(124)/108,2kg

 View workout
01/21/14 3,000m 16:00.0 2:40.0

UT2;112;(114);108,0

 View workout
01/17/14 3,000m 15:52.0 2:38.6

UT2;117;(ca120)

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01/17/14 500m 2:08.0 2:08.0

AT;129;(max 142)

 View workout
01/14/14 5,000m 26:20.5 2:38.0

UT2; 119;(119.5)

 View workout
01/10/14 1,000m 5:41.8 2:50.9

UT2;107;>50%

 View workout
01/10/14 2,000m 9:37.9 2:24.4

AT;133;(133)

 View workout
01/07/14 3,000m 15:39.7 2:36.6

UT;118;>50%

 View workout
01/02/14 3,000m 15:36.9 2:36.1

UT;115;(118)

 View workout
12/28/13 3,000m 15:10.7 2:31.7

UT1;121;>50%

 View workout
12/24/13 3,000m 15:24.2 2:34.0

UT;125;(123)

 View workout
12/20/13 5,000m 25:37.5 2:33.7

UT;123;>50%

 View workout
12/16/13 3,000m 15:40.3 2:36.7

UT2;119;50%

 View workout
12/13/13 3,000m 15:26.4 2:34.4

UT2;122;50%

 View workout
12/10/13 3,000m 15:47.9 2:37.9

UT2;114;6+

 View workout
12/06/13 5,000m 27:09.5 2:42.9

UT2;113;ca20x

 View workout