Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/14 |
5,000m |
25:43.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
02/06/14 |
3,000m |
16:31.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
02/02/14 |
3,000m |
15:12.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/29/14 |
6,500m |
34:22.3 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/25/14 |
3,000m |
15:28.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
01/21/14 |
3,000m |
16:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/17/14 |
3,000m |
15:52.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/17/14 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/14/14 |
5,000m |
26:20.5 |
2:38.0 |
RowErg |
Hwt |
View workout
|
01/10/14 |
1,000m |
5:41.8 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/10/14 |
2,000m |
9:37.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/07/14 |
3,000m |
15:39.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/02/14 |
3,000m |
15:36.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/28/13 |
3,000m |
15:10.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/24/13 |
3,000m |
15:24.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/20/13 |
5,000m |
25:37.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/16/13 |
3,000m |
15:40.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/13/13 |
3,000m |
15:26.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/10/13 |
3,000m |
15:47.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/06/13 |
5,000m |
27:09.5 |
2:42.9 |
RowErg |
Hwt |
View workout
|