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Log

Date Distance Time Pace Comments Action
12/03/13 2,000m 10:39.0 2:39.7

UT2;115;10x

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12/03/13 2,000m 10:32.7 2:38.1

UT2;116;10x

 View workout
11/30/13 3,000m 16:24.5 2:44.0

UT2(steig;115;10x

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11/30/13 500m 2:37.8 2:37.8

UT2;106;4x

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11/27/13 2,000m 11:01.1 2:45.2

UT2; 110; 10x

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11/27/13 500m 2:42.1 2:42.1

UT2;100;2x

 View workout
03/29/13 5,000m 25:25.9 2:32.5

26/124-St.2.25[ca7x]

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03/25/13 5,000m 25:14.6 2:31.4

26/125-Alt(2.30-2.35)[ca7x]

 View workout
03/21/13 5,000m 25:18.2 2:31.8

24/124-Alt(2.30-2.35)[ca5x]

 View workout
03/17/13 5,000m 25:23.8 2:32.3

27/132-Alt(2.30-2.35)[4x]

 View workout
03/13/13 5,000m 25:57.4 2:35.7

27/120-UT2[blind,>6x]

 View workout
03/09/13 5,000m 26:57.6 2:41.7

24/116-UT2[1x]

 View workout
03/03/13 5,000m 25:05.7 2:30.5

28/129-3xSt135-125[ca5x]

 View workout
02/28/13 5,000m 24:28.8 2:26.8

29/132-St[2x:2.30-2.25];[ca5x]

 View workout
02/24/13 5,000m 25:03.1 2:30.3

28/134-St++[>5x]

 View workout
02/19/13 5,000m 25:11.1 2:31.1

27/132-St+[>15x]

 View workout
02/16/13 5,000m 25:18.7 2:31.8

26/129-St+[ca15x]

 View workout
02/13/13 5,000m 25:20.9 2:32.0

27/132-Steig140-125[>10x]

 View workout
02/10/13 5,000m 25:43.2 2:34.3

27/124-Steig140-130[<10x]

 View workout
02/07/13 5,000m 25:24.2 2:32.4

27/128-Steig140-125[ca5x]

 View workout