Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
08/11/07 22:41.7 5,000m 2:16.1

29/112-UT2-1

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08/11/07 1:00.0 268m 1:51.9

47/119-test

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08/08/07 1:00.0 243m 2:03.4

41/119(test)

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08/08/07 30:00.0 6,685m 2:14.6

30/129-test,AT

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08/07/07 20:00.0 4,414m 2:15.9

31/117-cd,UT

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08/07/07 1:00.0 270m 1:51.1

44/120-test

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08/07/07 5:00.0 961m 2:36.0

24/95-w.up

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08/04/07 20:00.0 4,117m 2:25.7

25/97-UT2

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08/03/07 22:13.6 5,000m 2:13.3

32/122-sb

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08/02/07 45:47.1 10,000m 2:17.3

30/125-(test)sb

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07/30/07 30:00.0 6,715m 2:14.0

30/126-UT1,AT

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07/28/07 26:52.6 6,000m 2:14.3

30/122-UT1

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07/27/07 22:26.6 5,000m 2:14.6

31/123-cd(sb)

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07/27/07 1:55.8 500m 1:55.8

40/<135-test

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07/27/07 2:36.1 522m 2:29.5

24/96-w.up

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07/25/07 2:01.7 500m 2:01.7

39/129-(test)

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07/25/07 20:00.0 4,345m 2:18.0

28/110-(PTr.15)

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07/23/07 7:07.5 1,344m 2:39.0

rest

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07/23/07 18:12.7 4,000m 2:16.5

30/109-int.

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07/22/07 9:32.6 2,000m 2:23.1

26/101-cd

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07/22/07 1:55.2 500m 1:55.2

39/126-test

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07/22/07 5:07.6 1,000m 2:33.8

23/94-w.up

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07/21/07 20:00.0 4,182m 2:23.4

25/99-(PTr.15)

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07/20/07 2:01.3 500m 2:01.3

36/118-(test)

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07/20/07 9:20.3 2,000m 2:20.0

26/103-cd

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