Jan Hilco Frijlink
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/11/07 |
22:41.7 |
5,000m |
2:16.1 |
RowErg |
View workout
|
08/11/07 |
1:00.0 |
268m |
1:51.9 |
RowErg |
View workout
|
08/08/07 |
1:00.0 |
243m |
2:03.4 |
RowErg |
View workout
|
08/08/07 |
30:00.0 |
6,685m |
2:14.6 |
RowErg |
View workout
|
08/07/07 |
20:00.0 |
4,414m |
2:15.9 |
RowErg |
View workout
|
08/07/07 |
1:00.0 |
270m |
1:51.1 |
RowErg |
View workout
|
08/07/07 |
5:00.0 |
961m |
2:36.0 |
RowErg |
View workout
|
08/04/07 |
20:00.0 |
4,117m |
2:25.7 |
RowErg |
View workout
|
08/03/07 |
22:13.6 |
5,000m |
2:13.3 |
RowErg |
View workout
|
08/02/07 |
45:47.1 |
10,000m |
2:17.3 |
RowErg |
View workout
|
07/30/07 |
30:00.0 |
6,715m |
2:14.0 |
RowErg |
View workout
|
07/28/07 |
26:52.6 |
6,000m |
2:14.3 |
RowErg |
View workout
|
07/27/07 |
22:26.6 |
5,000m |
2:14.6 |
RowErg |
View workout
|
07/27/07 |
1:55.8 |
500m |
1:55.8 |
RowErg |
View workout
|
07/27/07 |
2:36.1 |
522m |
2:29.5 |
RowErg |
View workout
|
07/25/07 |
2:01.7 |
500m |
2:01.7 |
RowErg |
View workout
|
07/25/07 |
20:00.0 |
4,345m |
2:18.0 |
RowErg |
View workout
|
07/23/07 |
7:07.5 |
1,344m |
2:39.0 |
RowErg |
View workout
|
07/23/07 |
18:12.7 |
4,000m |
2:16.5 |
RowErg |
View workout
|
07/22/07 |
9:32.6 |
2,000m |
2:23.1 |
RowErg |
View workout
|
07/22/07 |
1:55.2 |
500m |
1:55.2 |
RowErg |
View workout
|
07/22/07 |
5:07.6 |
1,000m |
2:33.8 |
RowErg |
View workout
|
07/21/07 |
20:00.0 |
4,182m |
2:23.4 |
RowErg |
View workout
|
07/20/07 |
2:01.3 |
500m |
2:01.3 |
RowErg |
View workout
|
07/20/07 |
9:20.3 |
2,000m |
2:20.0 |
RowErg |
View workout
|