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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/23/11 3,168m 15:51.2 2:30.1

24/130-UT

 View workout
09/11/11 5,000m 26:18.0 2:37.8

22/130+/-2-UT2

 View workout
09/04/11 5,000m 26:28.9 2:38.8

23/132-UT2

 View workout
08/31/11 5,000m 24:56.3 2:29.6

25/138-UT

 View workout
08/28/11 5,000m 25:58.0 2:35.8

21/129-UT2[136]

 View workout
08/25/11 6,162m 30:00.0 2:26.0

27/150-UT1

 View workout
08/04/11 5,000m 24:43.2 2:28.3

25/141-UT

 View workout
07/19/11 500m 2:06.5 2:06.5

37/142-AT

 View workout
07/19/11 3,000m 15:17.6 2:32.9

24/135-UT2[128]

 View workout
07/17/11 3,026m 15:14.5 2:31.1

(26)/132-UT2

 View workout
07/14/11 5,000m 25:37.5 2:33.7

23/130-UT2

 View workout
07/06/11 5,000m 24:56.8 2:29.6

25/137-UT2

 View workout
06/28/11 6,124m 30:00.0 2:26.9

28/150-UT1[149]

 View workout
06/21/11 6,000m 30:08.3 2:30.6

27/135-UT2[145-155]

 View workout
06/07/11 5,000m 25:37.9 2:33.7

22/137-UT2

 View workout
06/06/11 5,000m 24:15.3 2:25.5

25/152-UT1[3x130-155]

 View workout
06/04/11 10,000m 49:47.9 2:29.3

27/150-UT[6x140-160]

 View workout
05/31/11 7,588m 38:07.4 2:30.7

26/154-UT1[175](valse start)

 View workout
05/27/11 10,000m 50:15.9 2:30.7

28/143-UT(blind)

 View workout
05/24/11 5,961m 30:00.0 2:30.9

23/142-UT(blind)

 View workout