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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/03/22 1,000m 6:13.4 3:06.7

CD(25)-[50-77-53]-98.3

 View workout
02/03/22 3,000m 17:04.6 2:50.7

UT(26)-[-95-]-

 View workout
02/01/22 1,000m 6:16.8 3:08.4

CD(25)-[77!-50]-98.7

 View workout
02/01/22 4,000m 23:21.7 2:55.2

UT2(26)-[-79-53]-

 View workout
01/31/22 2,000m 12:00.3 3:00.0

CD(24)-[79-71-]-99.2

 View workout
01/31/22 3,000m 17:16.2 2:52.7

UT2(24)-[-x-x-}-

 View workout
01/28/22 3,000m 17:10.8 2:51.8

UT2(26)-[-86-52]-99.1

 View workout
01/27/22 3,000m 17:54.3 2:59.0

UT2(25)-[81-59]-98.8

 View workout
01/26/22 3,000m 17:47.5 2:57.9

UT2(26)-[80-54]-99.3

 View workout
01/25/22 3,000m 17:26.0 2:54.3

UT2(24)-[xx50]-99,7

 View workout
01/23/22 3,000m 17:57.8 2:59.6

UT2(25)-[xxx]-99.0

 View workout
01/22/22 3,000m 16:50.2 2:48.3

UT<1(27)-[max112]-98.6

 View workout
01/21/22 3,000m 17:38.2 2:56.3

UT2(24+)-[-104-x]-98.4

 View workout
01/20/22 3,000m 17:42.5 2:57.0

UT2(25)-[x-102-]-98.4

 View workout
01/19/22 3,000m 17:21.9 2:53.6

UT2(<26)-[110-x-x]-98.7

 View workout
01/17/22 3,000m 17:06.9 2:51.1

UT2+(26)-[xxx]-98.9

 View workout
01/15/22 3,000m 17:20.5 2:53.4

UT(<26))-[17.5Mm]-99.0

 View workout
01/14/22 3,000m 17:32.7 2:55.4

CD(24)-[xxx]-98.7

 View workout
01/12/22 1,000m 6:09.6 3:04.8

CD(24)-[xxx]-98.4

 View workout
01/12/22 3,000m 17:58.9 2:59.8

UT2(24)-[88-x-]-

 View workout