Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/09/21 8,000m 48:48.1 3:03.0

UT2(26)-[<84>]98.9

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12/08/21 1,000m 6:24.9 3:12.4

CD(24)-[-72-x]-99.3

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12/08/21 5,000m 30:17.1 3:01.7

UT2(26)-[-80-49]-

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12/06/21 2,000m 12:26.9 3:06.7

CD[24]-[68-78-x]-99.3

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12/06/21 3,000m 17:54.9 2:59.1

UT2(25)-[x-x-x]-

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12/05/21 3,000m 19:08.0 3:11.3

CD(25.5)-[62-74-58)-99.6

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12/05/21 4,000m 23:51.6 2:58.9

UT2(26.5)-[-80-51]-

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12/04/21 1,000m 6:31.5 3:15.7

CD(25)-[-74-57]-99.9

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12/04/21 8,000m 47:44.8 2:59.0

UT2(27)-[-87-57]-

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12/03/21 2,000m 12:39.3 3:09.8

CD(24)-[-73-x]-99.8

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12/03/21 3,000m 17:54.0 2:59.0

UT2(25)-[-x-58]-

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12/01/21 1,000m 6:15.4 3:07.7

CD(23)-[x-77-x]-100.3

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12/01/21 3,000m 17:51.9 2:58.6

UT2(24)-[x-78]-

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11/30/21 5,000m 31:26.2 3:08.6

UT2(23)-[max83-48]-101.0

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11/29/21 1,000m 6:13.2 3:06.6

CD(24)-[62-78-51]-102.0

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11/29/21 3,000m 17:57.2 2:59.5

UT2(25)-[x-x-x]-

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11/28/21 6,000m 35:58.0 2:59.8

Steig(29)[60-100-55]-101.1

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11/27/21 1,000m 6:21.9 3:10.9

CD(23)-[53-75-49]-101.6

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11/27/21 4,000m 23:37.4 2:57.1

UT2(25)-[71-93-51]-

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11/26/21 1,000m 6:22.6 3:11.3

CD(24+)-[65-77-52]-101.7

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