Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/21 |
8,000m |
48:48.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,000m |
6:24.9 |
3:12.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
30:17.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,000m |
12:26.9 |
3:06.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,000m |
17:54.9 |
2:59.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
3,000m |
19:08.0 |
3:11.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
4,000m |
23:51.6 |
2:58.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
1,000m |
6:31.5 |
3:15.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
8,000m |
47:44.8 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,000m |
12:39.3 |
3:09.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
3,000m |
17:54.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
1,000m |
6:15.4 |
3:07.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
3,000m |
17:51.9 |
2:58.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
31:26.2 |
3:08.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
1,000m |
6:13.2 |
3:06.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
3,000m |
17:57.2 |
2:59.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
6,000m |
35:58.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/27/21 |
1,000m |
6:21.9 |
3:10.9 |
RowErg |
Hwt |
View workout
|
11/27/21 |
4,000m |
23:37.4 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,000m |
6:22.6 |
3:11.3 |
RowErg |
Hwt |
View workout
|