Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/13/21 17:55.0 3,000m 2:59.1

UT2(24)-[x-86-52]-

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10/11/21 6:10.1 1,000m 3:05.0

CD(24)-[x-x-x}-100.3

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10/11/21 17:22.8 3,000m 2:53.8

UT2(26)-[x-x-x]-

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10/09/21 6:07.8 1,000m 3:03.9

CD(24)-[62-82-x]-100.5

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10/09/21 17:10.2 3,000m 2:51.7

UT2(24)-[x-87-x]-

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10/08/21 5:59.9 1,000m 2:59.9

CD(25)-[x-75-x]-100,6

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10/08/21 11:30.3 2,000m 2:52.5

AT/UT2(29/25)-[x-x-x]-

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10/06/21 29:31.5 5,000m 2:57.1

UT2(24)-[x-91-55]-100.7

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10/05/21 6:16.7 1,000m 3:08.3

CD(24,5)-[x-x-x]-100.9

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10/05/21 23:37.9 4,000m 2:57.2

UT2(26.5)-[88-107-x]-

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10/04/21 6:16.3 1,000m 3:08.1

CD(22)-[xxx]-100.9

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10/04/21 17:42.0 3,000m 2:57.0

UT2(23)-[xxx]-

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10/03/21 12:44.1 2,000m 3:11.0

CD(25)-[72-x-x]-100.4

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10/03/21 23:56.6 4,000m 2:59.5

UT2(26)-[x-102-x]-

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10/02/21 6:19.9 1,000m 3:09.9

CD(24)-[60-75-x]-99.3

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10/02/21 17:57.3 3,000m 2:59.5

UT2(23)-[x-x-52]-

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10/01/21 6:21.3 1,000m 3:10.6

CD(24)-[xxx]-100.0

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10/01/21 11:57.1 2,000m 2:59.2

UT2(25)-[x85x]-

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10/01/21 17:40.2 3,000m 2:56.7

UT2(25)[xxx]-

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09/30/21 6:20.2 1,000m 3:10.1

CD(24)-[60-75-51]-99.4

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09/30/21 23:48.0 4,000m 2:58.5

UT2(25)-[-88+-55]

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09/29/21 6:14.1 1,000m 3:07.0

CD(25)-[62-78-55]-100.5

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09/29/21 17:40.4 3,000m 2:56.7

UT2(25)-[65-92-55]-

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09/28/21 6:17.9 1,000m 3:08.9

CD(23)-[x-78-69]-?

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09/28/21 23:41.8 4,000m 2:57.7

UT2(22)-[x-85-69]-

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