Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
5,000m |
30:23.4 |
3:02.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,000m |
6:21.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
11/25/21 |
3,000m |
17:54.1 |
2:59.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,000m |
6:13.0 |
3:06.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
3,000m |
17:21.5 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
1,000m |
6:22.9 |
3:11.4 |
RowErg |
Hwt |
View workout
|
11/21/21 |
3,000m |
17:42.7 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,000m |
6:16.2 |
3:08.1 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,000m |
5:31.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,000m |
6:08.2 |
3:04.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
6:21.3 |
3:10.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
4,000m |
23:26.8 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,000m |
6:12.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,000m |
17:32.6 |
2:55.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
1,000m |
6:09.5 |
3:04.7 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,000m |
11:49.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
1,000m |
6:19.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
3,000m |
17:41.8 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/05/21 |
1,000m |
6:15.6 |
3:07.8 |
RowErg |
Hwt |
View workout
|
11/05/21 |
3,000m |
17:38.6 |
2:56.4 |
RowErg |
Hwt |
View workout
|