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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/26/21 5,000m 30:23.4 3:02.3

UT2(26+)-[<96-56}-

 View workout
11/25/21 1,000m 6:21.0 3:10.5

CD(24)-[-75-48}-

 View workout
11/25/21 3,000m 17:54.1 2:59.0

UT2(25)-[<90-50}-

 View workout
11/23/21 1,000m 6:13.0 3:06.5

CD(23)-[76-51]-101.1

 View workout
11/23/21 3,000m 17:21.5 2:53.5

UT(24)-[88<-52]-

 View workout
11/21/21 1,000m 6:22.9 3:11.4

CD(24)-[-77-52]-101.7

 View workout
11/21/21 3,000m 17:42.7 2:57.1

UT(26)-[-<94-55]-

 View workout
11/17/21 1,000m 6:16.2 3:08.1

CD(24)-[-75-50]-102.2

 View workout
11/17/21 1,000m 5:31.5 2:45.7

AT-(30)-[94-52]-

 View workout
11/17/21 1,000m 6:08.2 3:04.1

Wup(23)-{-78-x]-

 View workout
11/14/21 1,000m 6:21.3 3:10.6

CD(24.5)-[61-76-54]-101,6

 View workout
11/14/21 4,000m 23:26.8 2:55.8

UT2(27)-[x-90-56]-

 View workout
11/12/21 1,000m 6:12.0 3:06.0

CD(25)-[61-79-52]-101,6

 View workout
11/12/21 3,000m 17:32.6 2:55.4

UT2(26)-[x-88-53]-

 View workout
11/11/21 1,000m 6:09.5 3:04.7

CD(23,5)-[56-74-48]-102.0

 View workout
11/11/21 2,000m 11:49.6 2:57.4

UT2(24)-[55-80-49]-

 View workout
11/07/21 1,000m 6:19.0 3:09.5

CD(23,5)-[62-82-53]-101.7

 View workout
11/07/21 3,000m 17:41.8 2:56.9

UT2(26,5)-[56-87-56]-

 View workout
11/05/21 1,000m 6:15.6 3:07.8

CD(23)-[62-82-54]-101,7

 View workout
11/05/21 3,000m 17:38.6 2:56.4

UT2(24)-[x-87,5-55]

 View workout