Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/21 |
1,000m |
6:10.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
3,000m |
17:22.6 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
1,000m |
6:19.2 |
3:09.6 |
RowErg |
Hwt |
View workout
|
10/31/21 |
3,000m |
17:54.8 |
2:59.1 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,000m |
11:40.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
10/27/21 |
3,000m |
17:45.5 |
2:57.5 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,000m |
6:19.8 |
3:09.9 |
RowErg |
Hwt |
View workout
|
10/25/21 |
4,000m |
23:43.7 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
28:57.3 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
1,000m |
6:13.1 |
3:06.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
3,000m |
17:19.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,000m |
11:33.6 |
2:53.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
1,000m |
5:54.5 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
1,000m |
6:10.7 |
3:05.3 |
RowErg |
Hwt |
View workout
|
10/17/21 |
3,000m |
17:20.2 |
2:53.3 |
RowErg |
Hwt |
View workout
|
10/15/21 |
1,000m |
6:03.8 |
3:01.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
3,000m |
17:26.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
2,000m |
11:57.9 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
3,000m |
17:10.9 |
2:51.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
2,000m |
11:59.3 |
2:59.8 |
RowErg |
Hwt |
View workout
|