Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/03/21 1,000m 6:10.5 3:05.2

CD(25)-[64-77-53]-100.9

 View workout
11/03/21 3,000m 17:22.6 2:53.7

UT2(26)-[x-90-56]-

 View workout
10/31/21 1,000m 6:19.2 3:09.6

CD(24)-[61-79-54]-102.3

 View workout
10/31/21 3,000m 17:54.8 2:59.1

UT2(25)-[61-89-61]-

 View workout
10/28/21 2,000m 11:40.9 2:55.2

UT2(26-)-[x-85-53]-?

 View workout
10/27/21 3,000m 17:45.5 2:57.5

UT2(23)-[69-85-54]-101.6

 View workout
10/25/21 1,000m 6:19.8 3:09.9

CD(24)-[62-75-53]-101.5

 View workout
10/25/21 4,000m 23:43.7 2:57.9

UT2(25)-[61-85-57]-

 View workout
10/24/21 5,000m 28:57.3 2:53.7

UT(26)-[x-96-57]-101.4

 View workout
10/22/21 1,000m 6:13.1 3:06.5

CD(25)-[62-82-62}-?

 View workout
10/22/21 3,000m 17:19.0 2:53.1

UT(25)-[x-x-54]-

 View workout
10/19/21 2,000m 11:33.6 2:53.4

UT2(27)-[x-x-x]-99.5!

 View workout
10/19/21 1,000m 5:54.5 2:57.2

UT2(27)-[64-x-x}-{val}

 View workout
10/17/21 1,000m 6:10.7 3:05.3

CD(24)-[53-75-55]-100.5

 View workout
10/17/21 3,000m 17:20.2 2:53.3

UT2(23)-[x-87-x]-

 View workout
10/15/21 1,000m 6:03.8 3:01.9

CD(24,5)-[58-79-53]-100.9

 View workout
10/15/21 3,000m 17:26.9 2:54.4

UT2(24)-[x-02-62]-

 View workout
10/14/21 2,000m 11:57.9 2:59.4

UT2(25)-[70-83-x]-100.7

 View workout
10/14/21 3,000m 17:10.9 2:51.8

UT(27)-[82-x-x]-

 View workout
10/13/21 2,000m 11:59.3 2:59.8

UT2(24)-[64-81-53]-100.4

 View workout