Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
09/27/21 12:28.7 2,000m 3:07.1

CD(26)-[78-86-55]-101,4

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09/27/21 17:34.8 3,000m 2:55.8

UT1(28)-[65-90-85]-

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09/26/21 6:21.0 1,000m 3:10.5

CD(26)-[62-75-49]-101.2

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09/26/21 17:54.9 3,000m 2:59.1

UT(26.5)-[58-88-55]-

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09/25/21 12:33.3 2,000m 3:08.3

CD(23)-[62-80-49[-101.1

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09/25/21 17:52.3 3,000m 2:58.7

UT2(24-)-[60-86-51]-

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09/24/21 6:15.1 1,000m 3:07.5

CD(25)-[58-74-48]-100.3

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09/24/21 17:48.8 3,000m 2:58.1

UT2(24.5)-[58(72)52]-

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09/23/21 6:14.2 1,000m 3:07.1

CD(25)-[78>53]-100.4

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09/23/21 23:20.0 4,000m 2:55.0

UT(28)-[56-93-58]-

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09/22/21 6:15.0 1,000m 3:07.5

CD(23)-[74>51]-99.8

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09/22/21 17:48.3 3,000m 2:58.0

UT2(24)-[59-81-58]-

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09/21/21 6:08.0 1,000m 3:04.0

CD(25)-[75>53]-100.1

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09/21/21 23:26.7 4,000m 2:55.8

UT(27)-[65-88-53]-

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09/20/21 23:31.7 4,000m 2:56.4

UT2(27)-[87>50]-100.3

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09/19/21 23:08.3 4,000m 2:53.5

UT(27)-[99/106/56]-99.7

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09/18/21 23:52.5 4,000m 2:59.0

UT2(25)-[86>48]-99.2

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09/17/21 17:41.9 3,000m 2:56.9

UT2(25)-[83>52]-99.2

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09/16/21 23:39.1 4,000m 2:57.3

UT2(23)-[78/88/53]-98.6

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09/15/21 11:15.3 2,000m 2:48.8

UT1(29)-[104]-99.4

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09/15/21 17:47.6 3,000m 2:57.9

UT2(23)-[81>55]-

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09/13/21 17:37.1 3,000m 2:56.1

UT2(26)-[>65/49]-100.4

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09/11/21 17:57.6 3,000m 2:59.6

UT2(26)-[90/54]-101.1

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09/10/21 5:56.7 1,000m 2:58.3

UT2-(27)-[-]-100.6

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09/10/21 18:06.7 3,000m 3:01.1

UT2+(23)-{-}-

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