Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/03/21 1,000m 6:10.5 3:05.2

CD(25)-[64-77-53]-100.9

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11/03/21 3,000m 17:22.6 2:53.7

UT2(26)-[x-90-56]-

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10/31/21 1,000m 6:19.2 3:09.6

CD(24)-[61-79-54]-102.3

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10/31/21 3,000m 17:54.8 2:59.1

UT2(25)-[61-89-61]-

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10/28/21 2,000m 11:40.9 2:55.2

UT2(26-)-[x-85-53]-?

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10/27/21 3,000m 17:45.5 2:57.5

UT2(23)-[69-85-54]-101.6

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10/25/21 1,000m 6:19.8 3:09.9

CD(24)-[62-75-53]-101.5

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10/25/21 4,000m 23:43.7 2:57.9

UT2(25)-[61-85-57]-

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10/24/21 5,000m 28:57.3 2:53.7

UT(26)-[x-96-57]-101.4

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10/22/21 1,000m 6:13.1 3:06.5

CD(25)-[62-82-62}-?

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10/22/21 3,000m 17:19.0 2:53.1

UT(25)-[x-x-54]-

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10/19/21 2,000m 11:33.6 2:53.4

UT2(27)-[x-x-x]-99.5!

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10/19/21 1,000m 5:54.5 2:57.2

UT2(27)-[64-x-x}-{val}

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10/17/21 1,000m 6:10.7 3:05.3

CD(24)-[53-75-55]-100.5

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10/17/21 3,000m 17:20.2 2:53.3

UT2(23)-[x-87-x]-

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10/15/21 1,000m 6:03.8 3:01.9

CD(24,5)-[58-79-53]-100.9

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10/15/21 3,000m 17:26.9 2:54.4

UT2(24)-[x-02-62]-

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10/14/21 2,000m 11:57.9 2:59.4

UT2(25)-[70-83-x]-100.7

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10/14/21 3,000m 17:10.9 2:51.8

UT(27)-[82-x-x]-

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10/13/21 2,000m 11:59.3 2:59.8

UT2(24)-[64-81-53]-100.4

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