Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/21 |
4,000m |
23:08.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/18/21 |
4,000m |
23:52.5 |
2:59.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
3,000m |
17:41.9 |
2:56.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
4,000m |
23:39.1 |
2:57.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
2,000m |
11:15.3 |
2:48.8 |
RowErg |
Hwt |
View workout
|
09/15/21 |
3,000m |
17:47.6 |
2:57.9 |
RowErg |
Hwt |
View workout
|
09/13/21 |
3,000m |
17:37.1 |
2:56.1 |
RowErg |
Hwt |
View workout
|
09/11/21 |
3,000m |
17:57.6 |
2:59.6 |
RowErg |
Hwt |
View workout
|
09/10/21 |
1,000m |
5:56.7 |
2:58.3 |
RowErg |
Hwt |
View workout
|
09/10/21 |
3,000m |
18:06.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
4,000m |
24:03.4 |
3:00.4 |
RowErg |
Hwt |
View workout
|
09/07/21 |
5,000m |
29:17.3 |
2:55.7 |
RowErg |
Hwt |
View workout
|
09/06/21 |
4,000m |
23:30.5 |
2:56.3 |
RowErg |
Hwt |
View workout
|
09/05/21 |
4,000m |
23:56.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
1,000m |
5:59.5 |
2:59.7 |
RowErg |
Hwt |
View workout
|
09/04/21 |
3,000m |
17:49.1 |
2:58.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
3,000m |
17:57.5 |
2:59.5 |
RowErg |
Hwt |
View workout
|
08/30/21 |
3,000m |
18:20.8 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
1,000m |
5:58.1 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
3,000m |
17:26.3 |
2:54.3 |
RowErg |
Hwt |
View workout
|