Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/19/21 4,000m 23:08.3 2:53.5

UT(27)-[99/106/56]-99.7

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09/18/21 4,000m 23:52.5 2:59.0

UT2(25)-[86>48]-99.2

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09/17/21 3,000m 17:41.9 2:56.9

UT2(25)-[83>52]-99.2

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09/16/21 4,000m 23:39.1 2:57.3

UT2(23)-[78/88/53]-98.6

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09/15/21 2,000m 11:15.3 2:48.8

UT1(29)-[104]-99.4

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09/15/21 3,000m 17:47.6 2:57.9

UT2(23)-[81>55]-

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09/13/21 3,000m 17:37.1 2:56.1

UT2(26)-[>65/49]-100.4

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09/11/21 3,000m 17:57.6 2:59.6

UT2(26)-[90/54]-101.1

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09/10/21 1,000m 5:56.7 2:58.3

UT2-(27)-[-]-100.6

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09/10/21 3,000m 18:06.7 3:01.1

UT2+(23)-{-}-

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09/08/21 4,000m 24:03.4 3:00.4

Steig(23-30)-[83/102/54]-100.0

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09/07/21 5,000m 29:17.3 2:55.7

UT(24+)-[101>59]-100.0

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09/06/21 4,000m 23:30.5 2:56.3

UT2(25)-[103>49]-100.1

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09/05/21 4,000m 23:56.3 2:59.5

UT2(23)-[101/81]-100.2

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09/04/21 1,000m 5:59.5 2:59.7

CD(25-)-[79>50]-101.0

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09/04/21 3,000m 17:49.1 2:58.1

UT2(25)-[84]-

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09/01/21 3,000m 17:57.5 2:59.5

UT2(23)-[74>51]-100.5

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08/30/21 3,000m 18:20.8 3:03.4

UT2(25)-[74>49]-101.5

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08/29/21 1,000m 5:58.1 2:59.0

CD(25)-[85>53]-

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08/29/21 3,000m 17:26.3 2:54.3

UT?(26)-[94>66]-

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