Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/21 |
5,000m |
29:51.1 |
2:59.1 |
RowErg |
Hwt |
View workout
|
07/03/21 |
4,000m |
23:54.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
3,000m |
17:42.7 |
2:57.1 |
RowErg |
Hwt |
View workout
|
06/28/21 |
3,000m |
17:40.5 |
2:56.7 |
RowErg |
Hwt |
View workout
|
06/27/21 |
3,000m |
17:08.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
06/25/21 |
3,000m |
17:44.2 |
2:57.3 |
RowErg |
Hwt |
View workout
|
06/24/21 |
5,000m |
29:43.9 |
2:58.3 |
RowErg |
Hwt |
View workout
|
06/23/21 |
4,000m |
23:51.9 |
2:58.9 |
RowErg |
Hwt |
View workout
|
06/22/21 |
3,000m |
18:17.8 |
3:02.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,000m |
12:32.8 |
3:08.2 |
RowErg |
Hwt |
View workout
|
06/20/21 |
1,500m |
8:55.9 |
2:58.6 |
RowErg |
Hwt |
View workout
|
06/20/21 |
1,000m |
5:18.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/19/21 |
500m |
2:32.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/19/21 |
2,000m |
11:20.1 |
2:50.0 |
RowErg |
Hwt |
View workout
|
06/17/21 |
4,000m |
23:53.4 |
2:59.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
3,000m |
16:57.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
06/15/21 |
3,000m |
17:12.5 |
2:52.0 |
RowErg |
Hwt |
View workout
|
06/12/21 |
500m |
2:29.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/12/21 |
1,500m |
9:13.8 |
3:04.6 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,000m |
29:54.9 |
2:59.4 |
RowErg |
Hwt |
View workout
|