Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/21 |
2,000m |
11:05.9 |
2:46.4 |
RowErg |
Hwt |
View workout
|
05/10/21 |
3,000m |
17:18.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
05/08/21 |
2,000m |
11:07.5 |
2:46.8 |
RowErg |
Hwt |
View workout
|
05/08/21 |
500m |
2:44.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
05/06/21 |
1,500m |
8:36.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
05/05/21 |
2,000m |
11:22.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/03/21 |
1,500m |
8:38.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
05/01/21 |
1,000m |
5:34.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
05/01/21 |
500m |
2:31.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/30/21 |
1,000m |
6:19.1 |
3:09.5 |
RowErg |
Hwt |
View workout
|
04/29/21 |
1,500m |
8:37.1 |
2:52.3 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,500m |
8:31.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,000m |
5:46.8 |
2:53.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
2,000m |
12:53.5 |
3:13.3 |
RowErg |
Hwt |
View workout
|
04/13/21 |
3,000m |
17:35.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
04/11/21 |
2,000m |
11:22.4 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
2,500m |
14:50.2 |
2:58.0 |
RowErg |
Hwt |
View workout
|
04/08/21 |
1,500m |
8:36.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,500m |
8:33.6 |
2:51.2 |
RowErg |
Hwt |
View workout
|
04/06/21 |
1,198m |
6:45.1 |
2:49.0 |
RowErg |
Hwt |
View workout
|