Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/11/21 2,000m 11:05.9 2:46.4

UT(25)-[131-138]-2'47"8/500!

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05/10/21 3,000m 17:18.7 2:53.1

UT2(25)-[128/135]-100.4

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05/08/21 2,000m 11:07.5 2:46.8

UT(26)-[ca.120-130]-100.6

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05/08/21 500m 2:44.9 2:44.9

UT(25)-125

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05/06/21 1,500m 8:36.7 2:52.2

UT2(24)-[92/126]-100.8

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05/05/21 2,000m 11:22.1 2:50.5

UT2(26)-131-100.9

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05/03/21 1,500m 8:38.8 2:52.9

UT2(24)-130

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05/01/21 1,000m 5:34.8 2:47.4

UT1(28)-[133]-101.0

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05/01/21 500m 2:31.1 2:31.1

AT(30)-[125/140]

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04/30/21 1,000m 6:19.1 3:09.5

valse start (128)

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04/29/21 1,500m 8:37.1 2:52.3

UT2(25)

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04/28/21 1,500m 8:31.4 2:50.4

UT2(25)-(130/140)-101.2

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04/27/21 1,000m 5:46.8 2:53.4

UT2(25)-[133]-

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04/15/21 2,000m 12:53.5 3:13.3

2x break(26)-[[139-148]]-

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04/13/21 3,000m 17:35.6 2:55.9

UT2(25)-[119-137]-100.9

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04/11/21 2,000m 11:22.4 2:50.6

UT(27)-[118-144]-?

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04/09/21 2,500m 14:50.2 2:58.0

UT(24)-[122-140]-?

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04/08/21 1,500m 8:36.3 2:52.1

UT(25)-[120-142]-100.9-

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04/07/21 1,500m 8:33.6 2:51.2

UT(26)-137[132/149]-101.2

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04/06/21 1,198m 6:45.1 2:49.0

UT; 26s/m-134avg-130/147

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