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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/17/20 3,000m 16:53.4 2:48.9

UT(31)-[104/123]-99.3

 View workout
04/17/20 3,000m 17:24.2 2:54.0

UT2(29)-[103/122]

 View workout
04/16/20 5,000m 29:49.8 2:58.9

UT3(26+)-[98/116]-99.7

 View workout
04/15/20 5,000m 27:36.9 2:45.6

UT1(27)-[115/137]-99.9

 View workout
04/14/20 5,000m 29:42.2 2:58.2

UT3(27)-[97/115]-100.6

 View workout
04/13/20 4,000m 22:20.7 2:47.5

UT2(30)-[107/123]-100.5

 View workout
04/12/20 5,000m 28:57.2 2:53.7

UT2(29)-[99/115]-99.8

 View workout
04/11/20 3,000m 16:42.6 2:47.1

UT1(32)-[101/123]-99.5

 View workout
04/11/20 5,000m 28:57.7 2:53.7

UT2(30)-[101/124]

 View workout
04/10/20 5,000m 29:39.0 2:57.9

UT3(29)-[95/113]-99.7

 View workout
04/09/20 5,000m 27:55.7 2:47.5

UT1(29)-[107/129]-99.3

 View workout
04/08/20 4,000m 22:36.6 2:49.5

UT2(30)-[103/130]-99.7

 View workout
04/07/20 3,000m 16:43.9 2:47.3

UT(30)-[107/196]-99.3

 View workout
04/06/20 4,000m 22:46.2 2:50.7

UT2(30)-[104/119]-99.3

 View workout
04/05/20 6,000m 34:45.4 2:53.7

UT2(30)-[104/124]-98.7

 View workout
04/04/20 5,000m 29:57.2 2:59.7

UT3(27)-[95/105]-98.2

 View workout
04/03/20 4,000m 21:47.4 2:43.4

UT1(30)-[119/139]-98.8

 View workout
04/02/20 5,000m 28:09.3 2:48.9

UT(27)-[111/131]-98.8

 View workout
04/01/20 6,000m 34:04.8 2:50.4

UT>(30)-[111/137]-99.4

 View workout
03/30/20 6,000m 33:33.7 2:47.8

UT(28)-[115/142]-100.7

 View workout