Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/29/20 5,000m 28:25.2 2:50.5

UT2(30)-[113/133]-99.8

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03/28/20 4,000m 22:34.6 2:49.3

UT2(30)-[107/128]-99.3

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03/26/20 5,000m 28:44.9 2:52.4

UT>(30)-[106/129]-99.0

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03/25/20 5,000m 28:43.6 2:52.3

UT3(32)-[103/127]-98.9

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03/24/20 5,000m 27:51.3 2:47.1

UT(30)-[108/127]-99.4

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03/23/20 6,000m 33:55.6 2:49.6

UT2(30)-[109/130]-99.3

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03/22/20 6,000m 33:41.3 2:48.4

UT(28)-[112/130]-98.9

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03/21/20 8,000m 46:55.5 2:55.9

UT2(31)-[105/124]-99.4

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03/20/20 5,000m 27:58.4 2:47.8

UT(31)-[110/131]-99.9

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03/19/20 5,000m 27:58.0 2:47.8

UT<(30+)-[107/133]-100.0

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03/18/20 6,000m 33:55.6 2:49.6

UT2(31)-[102/124]-100.3

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03/17/20 4,000m 22:26.8 2:48.3

UT2(28)-[102/125]-100.7

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03/16/20 6,000m 34:02.9 2:50.2

UT(33)-[103/131]-100.3

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03/15/20 4,000m 22:54.4 2:51.8

UT2(33)-[101/127]-100.1

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03/15/20 6,000m 34:50.3 2:54.1

UT2(29)-[103/119]-

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03/14/20 5,000m 27:59.9 2:47.9

UT<(31)-[105/125]-100.1

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03/13/20 4,000m 22:25.1 2:48.1

UT2(31)-[99/123]-99.7

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03/12/20 8,000m 45:18.1 2:49.8

UT1(31)-[111/138]-99.5

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03/11/20 6,000m 33:57.9 2:49.8

UT(31)-[107/124]-99.7

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03/10/20 6,000m 33:35.2 2:47.9

UT1(32)-[112/137]-99.8

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