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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/03/20 5,000m 27:04.6 2:42.4

UT1(32);110/137;õ

 View workout
02/02/20 3,000m 15:59.4 2:39.9

UT1(31);112/133;100.7?

 View workout
02/01/20 3,000m 16:00.0 2:40.0

UT1(33);115/138;100.0

 View workout
02/01/20 2,000m 10:59.5 2:44.8

UT2(28);106/119

 View workout
01/31/20 5,000m 26:59.2 2:41.9

UT>(32);108/135;99.5

 View workout
01/30/20 5,000m 26:58.0 2:41.8

UT>(31);107/127;99.3

 View workout
01/29/20 5,000m 27:53.1 2:47.3

UT>(34);104/128;99.0

 View workout
01/29/20 3,000m 15:58.4 2:39.7

UT2(31);111/132

 View workout
01/28/20 5,000m 27:57.8 2:47.7

UT2(30);103/125;98.8

 View workout
01/27/20 6,000m 32:01.0 2:40.0

UT1(32);118/136;99.2

 View workout
01/25/20 3,000m 15:57.8 2:39.6

UT1(32);115/132;99.1

 View workout
01/25/20 3,000m 15:58.3 2:39.7

UT1(31);116/139

 View workout
01/24/20 1,000m 5:04.9 2:32.4

UT1(35);126/140;99.2

 View workout
01/24/20 4,000m 21:57.0 2:44.6

UT2(27);109/123

 View workout
01/23/20 1,000m 5:14.2 2:37.1

UT1(34);107/140;98.9

 View workout
01/23/20 5,000m 27:55.1 2:47.5

UT2(28);104/121

 View workout
01/22/20 5,000m 27:57.3 2:47.7

UT2(27);104/125;98.9

 View workout
01/21/20 1,000m 5:03.9 2:31.9

AT-(35);118/139;99.7

 View workout
01/21/20 5,000m 27:52.7 2:47.2

UT2(29);106/119

 View workout
01/19/20 1,000m 5:06.3 2:33.1

UT1+(36);106/126;99.4

 View workout