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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/19/20 5,000m 26:56.9 2:41.6

UT+(29);108/132

 View workout
01/18/20 1,000m 5:06.9 2:33.4

UT1+(36);112/135;99.3

 View workout
01/18/20 4,000m 21:21.7 2:40.2

UT(30);114/136

 View workout
01/17/20 3,000m 15:58.6 2:39.7

UT1(32);118/139;99.1

 View workout
01/17/20 2,000m 10:58.0 2:44.5

UT2(28);106/119

 View workout
01/16/20 3,000m 15:58.8 2:39.8

UT(30);114/136;99.2

 View workout
01/15/20 5,000m 27:12.5 2:43.2

UT(29);113/138:99.1

 View workout
01/14/20 3,000m 15:58.7 2:39.7

UT(31-);112/132;98.8

 View workout
01/13/20 5,000m 27:59.2 2:47.9

UT2(30);103/117;98.6

 View workout
01/11/20 1,000m 5:07.5 2:33.7

AT-(35);124/141;99.3

 View workout
01/11/20 5,000m 27:38.4 2:45.8

UT2(28);103/121

 View workout
01/09/20 3,000m 15:58.5 2:39.7

UT1(33);119/148;98.4

 View workout
01/09/20 2,000m 10:58.5 2:44.6

UT2(29);103/121

 View workout
01/08/20 2,454m 13:28.3 2:44.6

UT2(30);107/125;98.4

 View workout
01/08/20 2,546m 14:00.0 2:44.9

UT2(28);107/124

 View workout
01/07/20 1,000m 5:09.4 2:34.7

UT1(33);116/140;98.6

 View workout
01/07/20 5,000m 27:58.7 2:47.8

UT2(28);103/122

 View workout
01/06/20 5,000m 26:57.5 2:41.7

UT<(28);108/132;99.1

 View workout
01/04/20 1,000m 5:01.9 2:30.9

AT(37-);132/150;98.5

 View workout
01/04/20 5,000m 27:50.0 2:47.0

UT2(29);106/124

 View workout