Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/19 |
5,000m |
27:59.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/15/19 |
3,000m |
15:51.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/15/19 |
2,000m |
10:40.9 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/14/19 |
5,000m |
27:24.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
26:59.2 |
2:41.9 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,000m |
26:59.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
12/11/19 |
5,000m |
27:00.6 |
2:42.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,000m |
26:57.9 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/09/19 |
5,000m |
26:57.8 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
5,000m |
26:59.2 |
2:41.9 |
RowErg |
Hwt |
View workout
|
12/07/19 |
3,000m |
15:58.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/07/19 |
3,000m |
16:30.2 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/06/19 |
3,000m |
15:57.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
2,000m |
11:29.8 |
2:52.4 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
10:39.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/04/19 |
3,000m |
15:58.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,000m |
10:57.9 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
3,000m |
15:58.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,000m |
10:56.8 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/02/19 |
3,000m |
15:59.2 |
2:39.8 |
RowErg |
Hwt |
View workout
|