Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/30/19 3,000m 15:57.2 2:39.5

UT2(30);113/131;98.4

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10/29/19 2,000m 10:58.4 2:44.6

UT2(29);100/117;98.3

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10/28/19 2,000m 10:55.7 2:43.9

UT2(27);107/124;98.7

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10/22/19 2,000m 11:30.9 2:52.7

UT3(26);92/105;98.3

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10/21/19 3,000m 15:56.9 2:39.4

UT2(30);105/121;97.9

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10/20/19 2,000m 11:31.6 2:52.9

Try(27);94/109;97.6

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10/19/19 6,000m 31:52.9 2:39.4

UT1(30);113/137;97.2

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10/18/19 2,000m 10:55.3 2:43.8

CD(29);108/117;97.3

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10/18/19 3,000m 15:56.8 2:39.4

UT2(30);110/124

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10/18/19 2,000m 10:57.4 2:44.3

W.Up(27);103/111

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10/17/19 4,000m 20:57.7 2:37.2

UT1(32);108/138;96.9

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10/17/19 3,000m 15:57.8 2:39.6

UT2(29);109/124

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10/16/19 2,000m 10:55.7 2:43.9

CD(30-);114/124;97.3

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10/16/19 3,000m 15:56.1 2:39.3

UT2(29);116/127

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10/16/19 3,000m 15:55.9 2:39.3

UT2(28);112/127

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10/15/19 2,000m 10:57.6 2:44.4

CD(30);107N126;97.3

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10/15/19 3,000m 15:57.5 2:39.5

UT2(30);115N131

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10/15/19 2,000m 10:55.4 2:43.8

W.Up(28);107/125

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10/14/19 2,000m 10:56.2 2:44.0

CD(29);111/125;96.9

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10/14/19 4,000m 20:58.0 2:37.2

UT(31);121N136

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