Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/19 |
3,000m |
15:57.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/15/19 |
5,000m |
25:56.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/14/19 |
6,000m |
31:48.9 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/13/19 |
6,000m |
31:48.7 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/12/19 |
6,000m |
31:47.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/11/19 |
6,000m |
31:56.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/10/19 |
2,000m |
10:57.4 |
2:44.3 |
RowErg |
Hwt |
View workout
|
09/10/19 |
5,000m |
25:59.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/10/19 |
3,000m |
15:57.9 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/09/19 |
6,000m |
31:55.2 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/09/19 |
2,000m |
10:58.4 |
2:44.6 |
RowErg |
Hwt |
View workout
|
09/08/19 |
5,000m |
25:58.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/08/19 |
2,000m |
10:57.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/07/19 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/07/19 |
3,000m |
15:57.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/06/19 |
3,000m |
15:57.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/05/19 |
5,000m |
25:58.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/05/19 |
2,000m |
10:57.9 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/04/19 |
4,000m |
20:55.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
09/04/19 |
3,000m |
15:55.6 |
2:39.2 |
RowErg |
Hwt |
View workout
|