Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/16/19 3,000m 15:57.4 2:39.5

UT2(28+);108(110)

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09/15/19 5,000m 25:56.8 2:35.6

UT(31);116(120);96.5

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09/14/19 6,000m 31:48.9 2:39.0

UT(30-);111(112);96.6

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09/13/19 6,000m 31:48.7 2:39.0

UT(30);//(111);96.2

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09/12/19 6,000m 31:47.5 2:38.9

UT(30);114(112);95.5

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09/11/19 6,000m 31:56.8 2:39.7

UT(30);116(115);95.8

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09/10/19 2,000m 10:57.4 2:44.3

C.dwn(30);109(N);95.4

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09/10/19 5,000m 25:59.6 2:35.9

UT1(32);123(121)

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09/10/19 3,000m 15:57.9 2:39.6

UT2(28);110(113)

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09/09/19 6,000m 31:55.2 2:39.6

UT(30);114(115);95.6

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09/09/19 2,000m 10:58.4 2:44.6

W.Up(26);100(106)

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09/08/19 5,000m 25:58.5 2:35.8

UT1(31);119(120);96.1

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09/08/19 2,000m 10:57.7 2:44.4

W.Up(26);100(99)

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09/07/19 5,000m 25:59.4 2:35.9

UT1(30+);122(124);95.7

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09/07/19 3,000m 15:57.4 2:39.5

UT2(27);104(106)

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09/06/19 3,000m 15:57.3 2:39.5

UT2(28);104(106);95.6

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09/05/19 5,000m 25:58.7 2:35.8

UT1(30);118(115);95.8

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09/05/19 2,000m 10:57.9 2:44.4

W.Up(25);102(104)

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09/04/19 4,000m 20:55.0 2:36.8

UT(30);108(108);95.3

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09/04/19 3,000m 15:55.6 2:39.2

UT2(28);104(105)

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