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Log

Date Distance Time Pace Comments Action
08/23/19 4,000m 20:56.8 2:37.1

UT2(30-);110(114);97.6

 View workout
08/22/19 5,000m 25:58.5 2:35.8

UT1(31);112(N);97.7

 View workout
08/22/19 3,000m 15:58.2 2:39.7

UT2(26);107(108)

 View workout
08/21/19 4,000m 20:58.0 2:37.2

UT1(30);115(116);98.3

 View workout
08/21/19 2,000m 10:57.5 2:44.3

W.Up(27);96(100)

 View workout
08/20/19 3,000m 15:58.7 2:39.7

UT2(29);110(112);99.0

 View workout
08/20/19 2,000m 10:57.9 2:44.4

W.Up(27);99(102)

 View workout
08/12/19 5,000m 26:56.0 2:41.6

UT2(29);109(N);95.8

 View workout
08/12/19 2,000m 10:57.7 2:44.4

W.Up(26);99(100)

 View workout
08/11/19 10,000m 52:51.5 2:38.5

UT1>(29);117(115>);95.2
Break down!

 View workout
08/10/19 5,000m 25:59.3 2:35.9

UT1(30);107(N);96.1

 View workout
08/10/19 3,000m 15:58.4 2:39.7

UT2(25);102(104)

 View workout
08/09/19 5,000m 25:58.6 2:35.8

UT1(30);110(110);96.2

 View workout
08/09/19 3,000m 15:57.5 2:39.5

UT2(27);102(104)

 View workout
08/08/19 6,000m 30:28.8 2:32.4

UT1(30+);117((122>);96.1

 View workout
08/07/19 5,000m 25:58.2 2:35.8

UT(31-);110(110);96.1-

 View workout
08/07/19 2,000m 10:57.6 2:44.4

W.Up(25);94(cN)

 View workout
08/06/19 6,000m 30:58.1 2:34.8

UT1(30);114(120);96.0

 View workout
08/05/19 10,000m 52:00.4 2:36.0

UT1(30);115(117);95.7+

 View workout
08/04/19 5,000m 25:59.5 2:35.9

UT1(29);114(N);96.0

 View workout