Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/03/19 4,000m 20:57.4 2:37.1

UT2(31);111(112);95.1

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09/03/19 3,000m 15:57.5 2:39.5

UT2(28);101(104)

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09/02/19 6,000m 30:58.0 2:34.8

UT1(31);122(115);95.6

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09/02/19 2,000m 10:57.7 2:44.4

W.Up(25);96(102)

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09/01/19 5,000m 25:58.8 2:35.8

UT1(31);116(115);95.3

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09/01/19 3,000m 15:57.5 2:39.5

UT2(28);100(104)

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08/31/19 5,000m 25:58.4 2:35.8

UT(30);112(112);96.2

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08/31/19 2,000m 10:59.1 2:44.7

W.Up(25);94(98)

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08/30/19 5,000m 25:58.5 2:35.8

UT(30);110(114);96.2

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08/29/19 4,000m 20:58.6 2:37.3

UT(30);111(113);95.7

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08/29/19 3,000m 15:58.0 2:39.6

UT2(27+);104(105)

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08/28/19 5,000m 25:58.7 2:35.8

UT930);113(114);96.1

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08/28/19 2,000m 10:57.9 2:44.4

W.Up(26+);97(98)

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08/27/19 3,000m 15:57.8 2:39.6

UT2(30);104(N);96.5

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08/27/19 5,000m 25:58.8 2:35.8

UT1(29);111(116)

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08/26/19 6,000m 30:01.0 2:30.0

UT1(30+);116(N);96.1

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08/26/19 2,000m 10:58.2 2:44.5

W.Up(25);100(107)

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08/25/19 3,000m 15:52.7 2:38.7

UT2(29);109(N);96.6

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08/25/19 5,000m 25:59.2 2:35.9

UT1(29+);111(117)

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08/24/19 6,000m 30:57.8 2:34.8

UT<(30);118(118);97.3

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