Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/19 |
4,000m |
20:57.4 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/03/19 |
3,000m |
15:57.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/02/19 |
6,000m |
30:58.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
10:57.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/01/19 |
5,000m |
25:58.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/01/19 |
3,000m |
15:57.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
5,000m |
25:58.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,000m |
10:59.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
08/30/19 |
5,000m |
25:58.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/29/19 |
4,000m |
20:58.6 |
2:37.3 |
RowErg |
Hwt |
View workout
|
08/29/19 |
3,000m |
15:58.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/28/19 |
5,000m |
25:58.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/28/19 |
2,000m |
10:57.9 |
2:44.4 |
RowErg |
Hwt |
View workout
|
08/27/19 |
3,000m |
15:57.8 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/27/19 |
5,000m |
25:58.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/26/19 |
6,000m |
30:01.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/26/19 |
2,000m |
10:58.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/25/19 |
3,000m |
15:52.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/25/19 |
5,000m |
25:59.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/24/19 |
6,000m |
30:57.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|