Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/14/19 2,000m 10:57.7 2:44.4

W.Up(27);107N121

 View workout
10/13/19 1,000m 5:39.3 2:49.6

CD(28);97/112;96.7

 View workout
10/13/19 3,000m 15:56.3 2:39.3

UT2(30);115/128

 View workout
10/13/19 2,000m 10:51.5 2:42.8

W.Up(28);108/122

 View workout
10/11/19 2,000m 10:58.3 2:44.5

Try(28);110/127;97.9

 View workout
10/09/19 4,000m 20:57.5 2:37.1

UT(31);116/130;96.4

 View workout
10/09/19 3,000m 15:57.8 2:39.6

UT2(29);110(112)/126

 View workout
10/08/19 2,000m 10:57.9 2:44.4

CD(28);105/124:97.0

 View workout
10/08/19 6,000m 31:52.6 2:39.3

UT(29);112/130

 View workout
10/07/19 6,000m 31:58.1 2:39.8

UT(30);112(105<);97.0

 View workout
10/06/19 2,000m 10:57.7 2:44.4

CD(30);107(107);96.9

 View workout
10/06/19 6,000m 31:58.2 2:39.8

UT(31-);113(110)

 View workout
10/05/19 2,000m 10:57.7 2:44.4

CD(30);105(107);96.6

 View workout
10/05/19 4,000m 20:55.7 2:36.9

UT(31);117(120)

 View workout
10/05/19 3,000m 15:57.7 2:39.6

UT2(29);107(112)

 View workout
10/04/19 6,000m 31:58.8 2:39.9

UT(31);111(112);96.2

 View workout
10/04/19 2,000m 10:58.1 2:44.5

W.Up(28);97(97)

 View workout
10/03/19 2,000m 10:57.5 2:44.3

CD.(30);106(107);96.2

 View workout
10/03/19 6,000m 31:55.5 2:39.6

UT(30);109(109)

 View workout
10/02/19 6,000m 31:54.9 2:39.5

UT(31);113(117);96.1

 View workout