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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/02/19 2,000m 10:57.7 2:44.4

UT2(28);103/120

 View workout
11/30/19 6,000m 32:55.2 2:44.6

UT(28);98/117;98.9

 View workout
11/29/19 6,000m 32:58.8 2:44.9

UT(31);102/122;99.6

 View workout
11/28/19 3,000m 15:59.7 2:39.9

UT(32);104/134;99.7

 View workout
11/28/19 2,000m 10:58.0 2:44.5

UT2(28);106/122

 View workout
11/27/19 2,000m 10:33.8 2:38.4

UT2(31);110/127;99.2

 View workout
11/27/19 2,000m 10:57.2 2:44.3

W.Up(28);103/114

 View workout
11/26/19 4,000m 21:58.2 2:44.7

UT2(30);104/127;99.0

 View workout
11/25/19 5,000m 26:40.4 2:40.0

UT(31);114/131;98.9

 View workout
11/24/19 3,000m 16:13.5 2:42.2

UT-(30);110/131;98.4

 View workout
11/24/19 2,000m 10:58.2 2:44.5

UT2(28);105/120

 View workout
11/22/19 5,000m 27:32.5 2:45.2

UT3(30);108/130;99.3

 View workout
11/21/19 3,000m 16:00.1 2:40.0

UT(31);112/131;98.8

 View workout
11/21/19 2,000m 10:57.2 2:44.3

W.Up(28);105/120

 View workout
11/20/19 5,000m 26:56.1 2:41.6

UT+(31);107/138;99.1

 View workout
11/19/19 3,000m 15:59.1 2:39.8

UT2(31);112/133;98.7

 View workout
11/19/19 2,000m 10:57.6 2:44.4

W.Up(28);107/122

 View workout
11/17/19 5,000m 26:48.7 2:40.8

U&D(30);116/143;98.6

 View workout
11/16/19 3,000m 15:58.4 2:39.7

UT(30);113/133;98.9

 View workout
11/16/19 2,000m 10:57.7 2:44.4

W.Up(26);105/119

 View workout