Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/19	20:56.8	4,000m	2:37.1	RowErg	UT2(30-);110(114);97.6	View workout
08/22/19	25:58.5	5,000m	2:35.8	RowErg	UT1(31);112(N);97.7	View workout
08/22/19	15:58.2	3,000m	2:39.7	RowErg	UT2(26);107(108)	View workout
08/21/19	20:58.0	4,000m	2:37.2	RowErg	UT1(30);115(116);98.3	View workout
08/21/19	10:57.5	2,000m	2:44.3	RowErg	W.Up(27);96(100)	View workout
08/20/19	15:58.7	3,000m	2:39.7	RowErg	UT2(29);110(112);99.0	View workout
08/20/19	10:57.9	2,000m	2:44.4	RowErg	W.Up(27);99(102)	View workout
08/12/19	26:56.0	5,000m	2:41.6	RowErg	UT2(29);109(N);95.8	View workout
08/12/19	10:57.7	2,000m	2:44.4	RowErg	W.Up(26);99(100)	View workout
08/11/19	52:51.5	10,000m	2:38.5	RowErg	UT1>(29);117(115>);95.2 Break down!	View workout
08/10/19	25:59.3	5,000m	2:35.9	RowErg	UT1(30);107(N);96.1	View workout
08/10/19	15:58.4	3,000m	2:39.7	RowErg	UT2(25);102(104)	View workout
08/09/19	25:58.6	5,000m	2:35.8	RowErg	UT1(30);110(110);96.2	View workout
08/09/19	15:57.5	3,000m	2:39.5	RowErg	UT2(27);102(104)	View workout
08/08/19	30:28.8	6,000m	2:32.4	RowErg	UT1(30+);117((122>);96.1	View workout
08/07/19	25:58.2	5,000m	2:35.8	RowErg	UT(31-);110(110);96.1-	View workout
08/07/19	10:57.6	2,000m	2:44.4	RowErg	W.Up(25);94(cN)	View workout
08/06/19	30:58.1	6,000m	2:34.8	RowErg	UT1(30);114(120);96.0	View workout
08/05/19	52:00.4	10,000m	2:36.0	RowErg	UT1(30);115(117);95.7+	View workout
08/04/19	25:59.5	5,000m	2:35.9	RowErg	UT1(29);114(N);96.0	View workout
08/04/19	15:58.2	3,000m	2:39.7	RowErg	UT2(27-);105(109)	View workout
08/03/19	30:58.5	6,000m	2:34.8	RowErg	UT1(28);119(120);96.6	View workout
08/02/19	15:57.7	3,000m	2:39.6	RowErg	UT2(26);101(104);96.0	View workout
08/01/19	20:58.8	4,000m	2:37.3	RowErg	UT2(27);114(115);96.4	View workout
08/01/19	10:56.5	2,000m	2:44.1	RowErg	W.Up(25);98(100)	View workout

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