Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
07/31/19 25:57.2 5,000m 2:35.7

UT2(29);111(113);96.7?

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07/30/19 51:58.5 10,000m 2:35.9

UT1(31-);120(121);96.2

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07/29/19 20:58.7 4,000m 2:37.3

UT2(27);112(114);96.6

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07/29/19 10:58.1 2,000m 2:44.5

W.Up(25-);98(105)

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07/28/19 20:57.9 4,000m 2:37.2

UT2(28+);110(112);96.6

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07/27/19 15:57.9 3,000m 2:39.6

UT2(26);107(111);96.3

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07/27/19 10:58.3 2,000m 2:44.5

'W.Up'(26);97(100>)

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07/26/19 15:58.9 3,000m 2:39.8

UT2(27);104(1070;96.1

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07/26/19 10:57.3 2,000m 2:44.3

'W.Up'(25);94(100>)

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07/25/19 20:58.4 4,000m 2:37.3

UT2(29);108(110);96.0

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07/24/19 15:57.8 3,000m 2:39.6

UT2(29);106(110);96.0

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07/24/19 10:58.2 2,000m 2:44.5

'W.Up'(26);96(96)

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07/23/19 30:57.7 6,000m 2:34.8

UT1(31);119(118);95.3

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07/23/19 15:56.6 3,000m 2:39.4

UT2(27);104(106)

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07/22/19 20:59.3 4,000m 2:37.4

UT2(30);111(115);95.6

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07/22/19 15:58.6 3,000m 2:39.7

UT2(28);103(107)

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07/21/19 25:58.7 5,000m 2:35.8

UT(31);115(116);95.9

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07/21/19 15:57.2 3,000m 2:39.5

UT2(28);106(109)

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07/20/19 20:58.3 4,000m 2:37.2

UT2(28);111(116);95.7

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07/20/19 10:59.5 2,000m 2:44.8

W.Up(24);96(97>)

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07/19/19 25:58.6 5,000m 2:35.8

UT(29);117(118);95.8

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07/18/19 51:58.1 10,000m 2:35.9

UT1(31);122(122);95.3

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07/17/19 25:58.2 5,000m 2:35.8

UT(30-);114(118);95.6

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07/17/19 15:57.5 3,000m 2:39.5

UT2(27);106(110>)

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07/16/19 31:26.4 6,000m 2:37.2

UT<1(29);112(114);95.3?

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