Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/01/19 3,000m 15:58.1 2:39.6

UT2(30);114(115);96.1

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10/01/19 3,000m 15:58.3 2:39.7

UT2(29);108(116)

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09/30/19 3,000m 15:58.0 2:39.6

UT2(29-);109(114);96.3

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09/30/19 2,000m 10:57.9 2:44.4

W.Up(27);97(101)

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09/29/19 6,000m 31:58.5 2:39.8

UT(30);108(112);96.5

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09/28/19 6,000m 31:37.6 2:38.1

UT1(32);118(117);96.0

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09/28/19 3,000m 15:55.4 2:39.2

UT2(28+);108(113)

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09/27/19 6,000m 31:44.8 2:38.7

UT+(30);115(116);96.2

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09/26/19 6,000m 31:57.9 2:39.8

UT(30);111(120);96.0

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09/25/19 6,000m 31:47.5 2:38.9

UT(27);113(116);95.9

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09/24/19 6,000m 31:49.3 2:39.1

UT(29);107(109);96.6

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09/23/19 6,000m 31:57.3 2:39.7

UT1(30);110(113);95.8

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09/22/19 6,000m 31:56.7 2:39.7

UT(31);113(112);96.2

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09/21/19 3,000m 15:57.0 2:39.5

UT2(29);105(109);96.3

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09/20/19 6,000m 31:47.5 2:38.9

UT1(30);112(114);95.5

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09/19/19 6,000m 31:56.2 2:39.6

UT(30+);106(109);95.8

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09/18/19 6,000m 31:56.7 2:39.7

UT(30);109(110);95.9

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09/17/19 5,000m 25:58.5 2:35.8

UT1(32);118(117);95.9

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09/17/19 2,000m 10:57.1 2:44.2

W.Up(25);103(104)

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09/16/19 6,000m 31:48.2 2:39.0

UT(31);116(115);96.0

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