Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/19	20:56.3	4,000m	2:37.0	RowErg	UT2(24+);107(109>)	View workout
03/21/19	30:56.4	6,000m	2:34.7	RowErg	UT1(27-);103(110>);98.3	View workout
03/20/19	25:57.7	5,000m	2:35.7	RowErg	UT(26);102(105>);97.9	View workout
03/19/19	31:58.4	6,000m	2:39.8	RowErg	UT2(25);100(N);97.8	View workout
03/18/19	25:57.3	5,000m	2:35.7	RowErg	UT(26);103(107);98.2	View workout
03/17/19	20:57.4	4,000m	2:37.1	RowErg	UT(26);105(107>);98.4	View workout
03/16/19	25:58.8	5,000m	2:35.8	RowErg	UT1(26);95(N);98.0	View workout
03/16/19	20:58.6	4,000m	2:37.3	RowErg	UT2(26);102(N>)	View workout
03/15/19	30:56.8	6,000m	2:34.7	RowErg	Steig.(26);105(N);98.0	View workout
03/15/19	10:59.7	2,000m	2:44.9	RowErg	W.Up(23);99(97)	View workout
03/14/19	25:57.6	5,000m	2:35.7	RowErg	UT(26);104(<111);97.8	View workout
03/14/19	11:10.2	2,000m	2:47.5	RowErg	W.Up(23);93(94)	View workout
03/13/19	30:58.3	6,000m	2:34.8	RowErg	UT2/1(26);105(111);98.1	View workout
03/12/19	25:47.7	5,000m	2:34.7	RowErg	Steig(26);107(109<);98.0	View workout
03/11/19	20:48.5	4,000m	2:36.0	RowErg	Steig(25);108(106<);98.8	View workout
03/10/19	4:31.6	1,000m	2:15.8	RowErg	Spr.(35);141(<150);98.4	View workout
03/10/19	10:58.2	2,000m	2:44.5	RowErg	W.Up(23);102(106)	View workout
03/09/19	30:53.2	6,000m	2:34.4	RowErg	Steig(27);108(110<);98.8	View workout
03/08/19	25:57.1	5,000m	2:35.7	RowErg	UT(25);109(N);98.9	View workout
03/08/19	10:57.1	2,000m	2:44.2	RowErg	W.Up(23);102(103)	View workout
03/07/19	51:50.8	10,000m	2:35.5	RowErg	Steig(26);110(114);98.2	View workout
03/06/19	31:58.6	6,000m	2:39.8	RowErg	UT2(25-);103(110>);99.1	View workout
03/05/19	4:47.2	1,000m	2:23.6	RowErg	AT(31);ca.120;99.4	View workout
03/05/19	15:55.5	3,000m	2:39.2	RowErg	UT2(23);<114(<115)	View workout
03/04/19	30:56.6	6,000m	2:34.7	RowErg	Steig(25);115(N);99.0	View workout

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