Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/20/20 5,000m 27:54.7 2:47.4

UT(31);108/129;101.2

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02/19/20 3,000m 16:22.2 2:43.7

UT>(33);111/143;101.0

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02/19/20 2,000m 10:58.4 2:44.6

UT2(29);111/122

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02/18/20 5,000m 27:59.7 2:47.9

UT2(30);109/130;7101.0

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02/17/20 3,440m 18:57.4 2:45.3

UT(33);111/141;100.7

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02/17/20 1,000m 5:00.8 2:30.4

AT(34);128/158

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02/15/20 10,560m 1:00:00.0 2:50.4

UT(31);107/133;99.9

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02/14/20 6,000m 33:59.7 2:49.9

UT2(31);106/124;100.4

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02/13/20 6,000m 33:49.9 2:49.1

UT2(30);106/124;100.0

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02/12/20 6,000m 33:59.9 2:49.9

UT2(30);99/124;99.7

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02/11/20 2,000m 10:56.5 2:44.1

UT(33);104/122;100.4

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02/11/20 3,882m 21:39.9 2:47.4

UT2(30+);103/129

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02/08/20 10,118m 1:00:09.0 2:58.3

UT2(29);96/131;100.5

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02/07/20 5,000m 26:59.2 2:41.9

UT<(31);110/140;99.9

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02/06/20 6,000m 33:53.3 2:49.4

UT2(30);104/119;100.4

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02/05/20 2,000m 10:57.4 2:44.3

UT2(32);96/114;100.8

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02/05/20 3,000m 15:59.3 2:39.8

UT1(31+);114/134

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02/04/20 3,000m 16:17.5 2:42.9

UT1(33);118/136;100.5?

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02/04/20 3,000m 16:58.5 2:49.7

UT2(27);102/114

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02/03/20 1,000m 5:21.0 2:40.5

AT(36);95/117;99.6

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