Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/09/20 8,000m 45:15.1 2:49.6

UT1(32)-[114/139]-99.7

 View workout
03/08/20 4,000m 22:29.6 2:48.7

UT<(29)-[114/135];99.9

 View workout
03/08/20 1,000m 4:54.8 2:27.4

AT/AN(37)-[137/154]-145

 View workout
03/07/20 3,000m 16:56.7 2:49.4

UT(32)-[110/126]-100.1

 View workout
03/07/20 8,000m 45:25.5 2:50.3

UT(31)-[112/137]-

 View workout
03/06/20 5,000m 28:00.0 2:48.0

UT(31)-[112/137]-100.8

 View workout
03/05/20 6,000m 33:59.4 2:49.9

UT(32)-[113/134]-100.7

 View workout
03/04/20 3,000m 16:51.8 2:48.6

UT(30)-[115/130]-100.6

 View workout
03/04/20 1,000m 5:04.7 2:32.3

AT(34)-[123/145]-

 View workout
03/03/20 6,000m 33:39.6 2:48.3

UT2(30)-[113/132]-100.9

 View workout
03/01/20 8,000m 45:06.2 2:49.1

UT2(31-[113/133]-100.6

 View workout
02/29/20 3,000m 16:55.5 2:49.2

UT2(31)[113/127];100.3

 View workout
02/29/20 6,000m 33:56.2 2:49.6

UT2(31)[115/131]

 View workout
02/28/20 6,000m 33:51.4 2:49.2

UT2(28);[111/127]100.2

 View workout
02/27/20 4,000m 21:57.2 2:44.6

UT(31)[114/136],101.0

 View workout
02/26/20 5,000m 27:58.1 2:47.8

UT(31)[110/132]101.3

 View workout
02/25/20 3,000m 16:00.6 2:40.1

UT1(32);(123/150)102.1

 View workout
02/24/20 5,000m 27:57.1 2:47.7

UT(29);105/123;101.1

 View workout
02/23/20 5,000m 27:55.4 2:47.5

UT(30);105/134;100.5

 View workout
02/22/20 10,000m 56:25.3 2:49.2

UT1(32);103/123;100.3

 View workout