Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
3,000m |
17:57.6 |
2:59.6 |
RowErg |
Hwt |
View workout
|
07/27/21 |
5,000m |
29:34.7 |
2:57.4 |
RowErg |
Hwt |
View workout
|
07/26/21 |
4,000m |
23:56.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
3,000m |
17:44.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,000m |
11:51.3 |
2:57.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
3,000m |
17:24.4 |
2:54.0 |
RowErg |
Hwt |
View workout
|
07/21/21 |
2,000m |
11:07.3 |
2:46.8 |
RowErg |
Hwt |
View workout
|
07/21/21 |
2,000m |
11:54.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
07/19/21 |
4,000m |
23:56.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
07/18/21 |
1,000m |
5:15.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/18/21 |
2,000m |
11:58.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
07/17/21 |
3,000m |
17:56.3 |
2:59.3 |
RowErg |
Hwt |
View workout
|
07/16/21 |
500m |
2:32.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/16/21 |
1,500m |
9:14.7 |
3:04.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
4,000m |
23:56.8 |
2:59.6 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,000m |
18:26.8 |
3:04.4 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,000m |
28:50.1 |
2:53.0 |
RowErg |
Hwt |
View workout
|
07/10/21 |
3,000m |
18:31.6 |
3:05.2 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,000m |
29:28.6 |
2:56.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,000m |
28:50.4 |
2:53.0 |
RowErg |
Hwt |
View workout
|