Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
07/28/21 3,000m 17:57.6 2:59.6

UT2(24)-[>51]-102.4?

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07/27/21 5,000m 29:34.7 2:57.4

UT(24+)-[97>57]-101.7

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07/26/21 4,000m 23:56.0 2:59.5

UT2(24)-[95>57]-102.0

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07/25/21 3,000m 17:44.0 2:57.3

UT2/1(26)-[-]-102.3

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07/24/21 2,000m 11:51.3 2:57.8

UT2(25)-[-]-102.1

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07/22/21 3,000m 17:24.4 2:54.0

UT212(25)-[115]-101.6

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07/21/21 2,000m 11:07.3 2:46.8

UT1(29)-[-]-101.8

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07/21/21 2,000m 11:54.0 2:58.5

UT2(24)-[pols>60]-

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07/19/21 4,000m 23:56.3 2:59.5

UT2(23)-[-]-101.3

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07/18/21 1,000m 5:15.9 2:37.9

AT(30)-[-]-101.9

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07/18/21 2,000m 11:58.0 2:59.5

UT2(22.5)-[-]-

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07/17/21 3,000m 17:56.3 2:59.3

UT2(24)[-]101.7

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07/16/21 500m 2:32.4 2:32.4

UT1(32)-[-]-

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07/16/21 1,500m 9:14.7 3:04.9

UT2(21+)-{-]-

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07/14/21 4,000m 23:56.8 2:59.6

UT2(26)-[?]-101.6

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07/13/21 3,000m 18:26.8 3:04.4

UT2(22)-[98]-100.9

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07/12/21 5,000m 28:50.1 2:53.0

UT1(26-)-[100>70]-100.7

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07/10/21 3,000m 18:31.6 3:05.2

UT2(24-)-[94]-101.6

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07/09/21 5,000m 29:28.6 2:56.8

UT2(26)-[(222??)]-101.3

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07/07/21 5,000m 28:50.4 2:53.0

UT(24+)-[max.128]-100,1

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