Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
04/29/21 8:37.1 1,500m 2:52.3

UT2(25)

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04/28/21 8:31.4 1,500m 2:50.4

UT2(25)-(130/140)-101.2

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04/27/21 5:46.8 1,000m 2:53.4

UT2(25)-[133]-

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04/15/21 12:53.5 2,000m 3:13.3

2x break(26)-[[139-148]]-

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04/13/21 17:35.6 3,000m 2:55.9

UT2(25)-[119-137]-100.9

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04/11/21 11:22.4 2,000m 2:50.6

UT(27)-[118-144]-?

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04/09/21 14:50.2 2,500m 2:58.0

UT(24)-[122-140]-?

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04/08/21 8:36.3 1,500m 2:52.1

UT(25)-[120-142]-100.9-

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04/07/21 8:33.6 1,500m 2:51.2

UT(26)-137[132/149]-101.2

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04/06/21 6:45.1 1,198m 2:49.0

UT; 26s/m-134avg-130/147

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04/04/21 5:39.4 1,000m 2:49.7

27s/m; 100.2kg

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03/31/21 6:01.0 1,019m 2:57.1

UT (31)-[113/129]

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03/29/21 4:24.0 768m 2:51.8

UT?-[138]

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03/28/21 2:55.0 515m 2:49.9

I'm at it again (after a lost year...)

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06/10/20 2000m

lost distance 2020

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06/08/20 22:18.7 4,000m 2:47.3

UT(28)-[119/142]-85.8

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06/07/20 11:14.0 2,000m 2:48.5

UT2(27)-[119/132]-86.5

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06/06/20 16:47.8 3,000m 2:47.9

UT2(27)-[112/133]-86.5

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06/05/20 16:38.2 3,000m 2:46.3

UT2(26)-[118/137]-86.1

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06/04/20 16:39.4 3,000m 2:46.5

UT2(27)-[113/129]-86.5

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06/03/20 11:15.4 2,000m 2:48.8

UT2(27)-[104/124]-86.9

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06/02/20 16:54.3 3,000m 2:49.0

UT(27)-[116/142]-87.2

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06/01/20 11:31.1 2,000m 2:52.7

UT2(27)-[109/130]-87.5

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05/31/20 11:47.0 2,000m 2:56.7

UT2(24)-[107/124]-87.7

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05/30/20 11:11.7 2,000m 2:47.9

UT(27+)-[118/132]-87.5

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